We’re getting closer …

 

I’m leaving for Africa in *two hours!* My dad and I will be spending two photo-safari-filled weeks in Tanzania and Kenya. On June 29th (Happy birthday, G+!) I’ll be running a marathon in Kenya (also my 5th continent!).

So – I’ll mostly be out of communication for a few weeks … but I’ll come back with some great stories and pretty pictures. =)

I took this photo near Google’s campus in Mountain View one morning, along one of my absolute favorite running routes of all time. In my mind, this is what Africa looks like … Edited to www.youtube.com/watch?v=rsjFQMMU5Vg‎
#Africa #Kenya #Tanzania #running #marathon #travel #safari #photography #fathersday

(p.s. if you get bored, watch this video: www.weebls-stuff.com/songs/kenya/‎ )

Never Save Anything for the Way Back (or: how we climbed Whitney in the Snow)

As I clipped my backpack on, I checked my phone one last time before turning it off for the weekend. Where we were going, there would be no reception.

There was a text message from my mom:

Mom: “Please use good judgment on Whitney …”
Me: “Will do. : ) “

That exchange would linger in the back of my mind for the next 36 hours.

Myself and five other intrepid wanderers were about to hike Mount Whitney. With an elevation of 14,505 feet, it’s the tallest mountain in the contiguous United States. Also, even though it’s May, it’s still winter up there. Only one in three hikers who attempt to summit Whitney in May are successful.

We took two days, opting to camp about half way up. As such, the first day was relatively easy; we hiked six miles to Trail Camp, situated 12,000 feet above sea level. That six miles was enough altitude for one of our party, and he decided he would not attempt the summit the next morning.

As it grew dark on the mountain side, we boiled water and ate our freeze-dried pasta, while observing the route we would take the next day to the summit. Off to the right, a couple of rocks broke loose from the mountain, causing a small rockslide down into the valley.

The sun sets on our camp. The snow on the left is the path we took.

Prior to leaving, we’d done our research. Per earlier, only about one out of three hikers who attempted the Whitney Summit in this season would reach the top. Those who didn’t make it would be rebuffed by snow, ice, thunderstorms, and altitude sickness. While licking our spoons clean, we talked with hikers who were descending. Many of them hadn’t successfully summited that day.

That night, I crawled out of my tent. It was close to midnight. The Milky Way dusted the moonless sky, lighting up the entire canyon. I just caught a shooting star out of the corner of my eye, and made a wish.

On summit day, the dawn broke clear into our canyon. This was good news, as it meant no storms, and we could make an attempt at the summit.

Sunrise on summit day.

We had two options: we could either climb the dreaded 96 Switchbacks – the traditional route – or take on The Chute – a massive snowfield with a vertical ascent of 1,800 feet.

After reviewing the stories from hikers who had attempted the summit yesterday, we decided we’d have better luck with The Chute. The switchbacks were icy – and few hikers who tried to take the switchbacks yesterday had summited.

As we strapped on our unfamiliar crampons, I wondered if we were “Using Good Judgement.” The Chute, blanketed with probably 40 inches of snow, was definitely the road-less-travelled. Most of us hadn’t worn crampons before, and the inch-long metal spikes on our boots felt more like weapons than hiking tools. I had also recently read an excellent article on on the dangers of human-induced avalanches and was wondering if we were going to be on the wrong end  -or the cause- of just such a phenomenon.

Climbing The Chute. I’m the one on the right.

Remember the angle of ascent here … we had to slide down this later.

I don’t know how long it took us to climb The Chute, but that’s because it was an adventure. As I climbed, I would jab my spike-laden toes into the snow, one step at a time, for twenty steps, then stop to catch my breath for ten seconds, and repeat. It was fun, but at points, it felt like the endless running scene from Monty Python. Despite how long the knight is running, he never seems to get closer to his destination…

Until, at last, I reached the crest. I took a few deep breaths of thin air to slow my pulse. After a moment, I looked around – and it was beautiful. We could see our camp far below, and two frozen lakes on the other side of the mountain. After a quick celebratory snack, we kept moving towards the summit.

The last two miles to the summit were very difficult. We inched along a tiny path, which was framed by a rock face on one side and a sheer vertical drop on the other. The path was no more than ten inches wide in some places, and was covered in ice or snow in most places. One false step would have sent one of us plummeting. I tried not to think about how I’d regain the path if I fell … part of my mind knew that I wouldn’t have made it back to the path. The rock face was just too steep to attempt a climb.

At one point, I was stopping for a rest with one of the girls in my party. She looked as exhausted as I felt. We were both struggling with the thin air – each step at altitude seemed as difficult as four at sea level. “I don’t know how I’m going to make it back down,” she said. I asked her if she had seen Gattaca, and she nodded. “I never saved anything for the swim back,” I quoted. She smiled.

A few minutes later, our team of five took the last few steps to the summit. Suddenly, everything seemed wonderful – no more altitude sickness, dehydration-induced nausea, or fatigue from sleeping on the ground the previous night – we had made it to the top.

We made it!

We descended a bit to find a spot out of the wind and eat our lunches. It was about 1pm.

The feeling of invincibility wore off too quickly. Those two miles we’d just done to the summit? Suddenly, it became clear exactly how dangerous those sheer cliffs were, and how far of a drop it was to the valley floor just to our right. We were exhausted … and much more likely to make a mistake now than we had been an hour ago. Now, there was no motivation to get to the top – we’d already done that. Now we just had to get home. And it was a long, hard trek ahead of us.

When we reached the ridge at the top of The Chute, it was time for the next challenge – glissading down to camp. Glissading is basically sliding down snow on your butt, using an ice axe as a brake. I’d definitely never done it before, and all I knew about it was from a cautionary article I’d read several years ago about how dangerous it was and how many deaths were attributed to glissading each year.

I looked over the edge, down the snowfield we’d climbed up just a few hours earlier. It somehow seemed a lot steeper from this angle.

But – one of our party had trekked 350 kilometers across the North Pole, glissading parts of it along the way. Surely his expertise would be sufficient to get us down the mountain. In our tired minds, this made sense.

I ignored the “Good Judgement” voice in my head and stuck my butt firmly in the snow. A slight scoot forward, and …

Nothing happened. I was just a few inches further down the mountain. Another scoot, and … still nothing. I gave myself one more good shove …

And I was off! There was a luge-like trail from an earlier glissader, and I followed the snow-channel down. As chunks of white powder tumbled around me, little snowballs crunched down the snowfield. It was like the really big slide at a playground … but for adults, and with incredible scenery.

Glissading! I’m the one on the right.

It took far less time to make it down the snowfield than it did to climb it earlier in the day. The bottom of the slope was still a mile from the campsite; we bouldered through a rocky path get there. We later learned that the rocky path was just about where the rockslide had crumbled the day before. When I found that out, I wondered what other dangerous we had cavalierly been ignorant to.

We reached our campsite around 4pm – much later than we anticipated. Fatigued, dehydrated, and mostly delirious, we packed up camp and made our way down the mountain, finishing the full trek just about a half hour after darkness and descended.

Those last six miles were brutal. Everyone was digging deep, and suffering much more than any of us would let on. We hadn’t saved anything for the way back.

All in all, it was an amazing trip. I wouldn’t call what we did “hiking,” per se – it was much more of a “backpacking” or a “mountaineering” expedition. It was very technical, and very little of it was trekking on easy trails. It was my first time hiking in the snow, using crampons, and glissading, and my second time on an overnight backpacking trip.

Make no mistake: this was a hard hike. We absolutely needed all the snow gear we brought. This was the wrong season to do it, and it probably would have been easier to do it in one day rather than two – less gear to carry. I was shivering in my sleeping bag the entire night – while wearing every piece of clothing I had brought.

There was also a subtle difference between this climb and any of the adventure running I’ve done. While Whitney was similarly challenging altitude-wise to the Inca Trail Marathon, this trip was much more of a team-based. Only I could get myself to the top of the mountain, but we had to work together to make sure we all made it safely. We were looking out for each other, looking for signs of dehydration or altitude sickness. We had crampon experts, glissading experts, water purification experts … everyone had something to bring, and everyone had to rely on someone else for help with something at one point or another.

I’m learning there are adventures out there that don’t necessarily involve running … and they’re just as fun, and just as challenging.

Next stop: Everest?

Top of the world.

Running a Marathon in Kenya – help me get there!

Hi y’all!

 I’m going to Kenya this summer to run a marathon. My goal is to run a marathon on every continent – and this will be continent #5.

I need your help! Runners are fundraising to protect the Lewa Wildlife Conservancy, which is where the race takes place. The conservancy protects native wildlife (think epic animals: lions, elephants, rhinoceri, and more!).

My fundraising goal is $1,500 before the race (June). With your help I know I can meet that goal! Any amount that you are able to give will be appreciated. Lions are pretty badass … let’s make sure they have a place to live. :o )

Fundraising link is here:http://www.crowdrise.com/marathontourstravel2013/fundraiser/lisadonchak

Thank you so much. I truly appreciate your support!

Pain is Temporary

Lisa running along California’s coastline. Photo credit: Chris Chabot.

We push ourselves to the edge of our ability so we can learn. We learn how strong our persistence is, and how far we’ll go before we’ll let adversity beat us.

It was midnight in the middle of a forest in Texas, hours from appreciable civilization. I had just run 80 miles and had another 20 to go. I hadn’t slept for over 20 hours, and was still far from finishing my first 100-mile race.

I could head back to my hotel, or I could finish this race, this ultramarathon, this exercise in endurance that was roughly the equivalent of four back-to-back marathons.

I’d be lying if I said I wasn’t tempted to quit.

Just weeks afterwards, I met my manager and his manager in a conference room. We were preparing a quarterly business review. In that meeting, the entire vision of the presentation was changing again.

I’d be lying if I said I wasn’t tempted to quit.

These are frustrating experiences, and they share a commonality: difficulty on the home stretch. When the end is in sight and so much has already been accomplished, yet the goal posts seem so far away, it’s natural to think about giving up.

Will I let another 20 miles beat me? Will I let spreadsheet Cell B24 beat me? What about knowing that, tomorrow, I’m going to have to rework this presentation again?

At mile 80, in the dark Texan forest, as the clock ticked past midnight, I considered my options. Just as the presentation wouldn’t write itself, neither would this race finish itself.

The answer was clear. I’d already decided to keep moving several times during the day. This was just another decision point, and, really, that meant there was no decision.

I got up and summoned the courage to stumble back onto the course.

Those last 20 miles took a very long time. I had to walk most of them; unbeknownst to me, blisters were blossoming on every toe. My wet shoes squished into the mud, and my headlamp almost ran out of batteries several times, leaving me alone with the dark trees.

Finishing that 100-mile race is one of the moments I am most proud of. It taught me that giving up is not the answer. Even though a task – a race, a presentation, or a mathematical model – may seem insurmountable in the moment, it’s usually not as bad as we might think.

That presentation I worked on with my manager and his manager was one of the most frustrating experiences I’ve had in my professional career. However, I also learned more from working on that presentation than on any other I’ve put together. From messaging to slide layout to the creative process, my presentation skills improved dramatically after that difficult week.

We push ourselves to find our limits, and, ultimately, to exceed them.

As runners say: pain is temporary. Pride is forever.

_Prompt: Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development_

The Game Theory of Weight Loss

A lean runner is a fast runner. While working out helps get there, a lot of being in good shape is about eating right – and it’s something most of us struggle with. I tried out a new strategy over the holidays – read about it below.

Crossposted from GameTheoryNinja.com.

The fun thing about Game Theory is that it can be applied to pretty much anything: buying decisions, Tic-Tac-Toe, traffic problems, etc. That means it can also be applied to dieting and weight loss.

That’s the premise behind DietBet. Here’s how it works: you bet $20 [or some other amount] that you can lose 4% of your bodyweight in a month. Other people also bet $20, and that money all goes into a pot. At the end of the month, whoever loses 4% splits the pot.

Early December of 2012, I decided to try it out for myself. I paid my $20, confirmed my weight, and off we went.

The psychology that’s at work here is called loss aversion: “people’s tendency to strongly prefer avoiding losses to acquiring gains.” More simply – I really don’t want to lose that $20.

Throughout the holidays, I thought about that $20. Eggnog? No thanks. Is that extra serving of turkey worth $20 to me? I don’t think so. Delicious, delicious chocolate cake? So tempting … but so is not losing $20.

I also thought about my anonymous competitors. If that guy who thinks a 20-minute workout is good enough wins, and I don’t … well, that would just be silly.

Over the course of the month, I exercised and watched what I ate. Having money on the line made it a much more compelling prospect.

At the end of the month, I weighed in – and made weight. I split the $3,000 pot with several other winners, and got back $52. Not a bad return on investment.

The idea of betting a friend, or a few friends, to create an incentive to change behavior isn’t new. There are a lot of weight loss specific games like this out there – FatBetStikk andHealthyWage.com, just to name a few. I picked DietBet because one of my friends posted about it on Facebook.

I’ve put down money for a January weight loss bet, too. It will be a little more difficult this time around, as the “easy to lose” weight has already come off. But the stakes are higher this time. For January, I reinvested $50 of my $52 winnings. Now, I’ve got $50 to lose.

The pot for this game is obscenely high – around $65,000 (you read that right). So the upside is enormous, too.

That being said, I saw a game with a $300 buy-in. That’s a lot of money to have on the line … it sounds like a good incentive, but maybe too stressful to think about for a whole month!

Check out DietBet at dietbet.com. Post isn’t sponsored – just sharing a fun story. :o )

Just keep Swimming … How to Finish a Marathon in the Rain

CIM Start line - dark and wet.

CIM Start line – dark and wet.

Yesterday, I ran California International Marathon, reputed to be one of the marathon fastest courses in the world. With gentle rolling hills and a net downhill elevation, runners sign up to run CIM in hopes of a PR, a Boston Qualifying time, or just a fast day.

Unless it’s raining.

Hundreds huddled under the gas station awning, trying to stay dry before the race. Check out how reflective the pavement was.

Hundreds huddled under the gas station awning, trying to stay dry before the race. Check out how reflective the pavement was – it was wet!

 

The last week, Northern California saw unprecedented amounts of rain, and Sacramento was no exception. The start line was buffeted by wind, and runners were hiding against walls and underneath gas station awnings to stay dry. Thousands of trashbags glowed in the artificial light.

This marathon was a reunion of sorts – six of us who ran the Inca Trail Marathon converged on Sacramento in the hopes of running a race slightly easier than Inca Trail, and spend some time together. We’d eaten dinner together the night before and discussed race-day tactics, such as wearing trash bags, hiding in pace groups to block the wind, and wearing short sleeves, long sleeves, no sleeves, jackets … the permutations were endless.

Trashbags glowing in the pre-race artificial light.

Trashbags glowing in the pre-race artificial light.

Despite the rain, the start line was festive. 8000 runners couldn’t believe how ridiculous the weather was, and the only thing to do was laugh and run.

My goal in this race was to run somewhere in the 4:00 range. I’ve been running a 50k or marathon a month for the last few months, and I have another 50k in early January, so I didn’t want to go out too strong that I couldn’t recover in time.

The first few miles of the race featured the rolling hills, and we were fortunate that the wind wasn’t terrible. I dropped my trashbag around mile three, and was soaked through moments later. Running in the rain was actually exciting. A hat kept the water mostly out of my eyes, and, once I mentally committed to being soaked through for the next several hours, running through ankle-deep puddles didn’t seem so much of a hardship.

The strangest part of the race wasn’t the weather oddly – I grew to like that component. every so often, I would hear a dog barking … eventually, I realized it was a racer making those sounds. I was keeping pace-ish with a member of “Team Ah-some,” who was wearing a vibrant neon yellow shirt, and he seemed to be randomly barking every five or ten minutes. Around mile 18, I heard an actual dog barking, which was even more confusing.

Those cheering on the slidelines were amazing. Not only were they out in the rain, but they were creative and enthusiastic in their encouragement. One group was handing out beer. One woman was holding a “Just Keep Swimming” sign – so appropriate. My favorite was a guy who was yelling out things like “I’m making loud noises!” and “These are words of encouragement!” and “You are running, I am standing here watching you run!”

The last 8 miles were pretty rough. Road races aren’t my forte – the pounding of the pavement and the monotony of the terrain make it easy to get sore quickly (I qualified for Boston on a trail marathon – my favorite!). Around mile 21 I ran into one of the other Inca veterans, and we ran together for about a mile or so.

At mile 22, I saw a teeny tiny strip of blue in the sky.

The last three miles of a marathon, I don’t give myself any excuse to walk. Even slow running is better than no running.

Trail runners are strange creatures. Even though we run extremely solitary races with sometimes fewer than 60 runners, we tend to glom together for vast stretches, sometimes up to hours. We talk, exchange stories, and encourage each other to keep moving. This camaraderie doesn’t crop in in marathons; there are just too many people trying to go fast, and runners tend to keep to themselves and leave other runners to their own goals.

At mile 24.5, off to my right shoulder, I saw a runner slow to a walk. Without thinking, I turned to him and encouraged him to join me – the race was almost over, and he could definitely do this last bit. He fell into step with me and we started running.

The last few miles of a race are always a bit strange. I want nothing more than to be done with the race, but at the same time, once it’s over, it’s over, and gone forever. In my mind, I play this game where I tell myself it’s only forty more minutes of running … only twenty more minutes of running … only ten, five, three, two … and suddenly the finish line is there.

This other runner and I kept each other going into the city, through tree-lined streets now streaming with shiny wet sunlight, and past the motivational music thumping through the air. He almost stopped twice, but we pushed through to the last 1/10th of a mile. When they split out men and women finishers, we grasped hands quickly and smiled, then split up to our respective finishing chutes. I didn’t see him again afterwards, and don’t know his name.

At the finish line!

At the finish line!

In elementary school, teachers say that when you point at someone, whatever you say to them comes back three times to you. Encouragement feels that way; sometimes, encouraging someone else is just as motivating to ourselves.

It was a mixed race for my friends. Several of them PRd despite the rain, and two of my girlfriends qualified for Boston. My Inca Trail team also did okay; a slow race for most of us, a DNF for one, and a wet (now non-functional) phone for another.

Overall, definitely a memorable, fun race. I finished in 4:06, which is close enough to what I wanted to do. The rain made it exciting, and getting together with friends, old and new, from all parts of my life, gave the weekend a festival-like feel. Not bad for marathon number 28.

Inca Trail Runners celebrating in Old Town Sacramento.

Inca Trail Runners celebrating in Old Town Sacramento.

50k Fun Run (Lake Chabot 50k)

Scenic Lake Chabot! Credit to ebparks.org for the photo.

Some runs are quiet, pensive, and lonely. During some races, you might not talk to someone for hours.

Lake Chabot 50k on Saturday wasn’t like that at all. The scenic and flat course attracted a lot of runners; I don’t think I ran a single mile without conversation of some sort. Sometimes, the lack of alone-time while running can be difficult – it’s hard to get in the proverbial “Zone” – but, in this case, that friendly camaraderie was just what the day called for. Beautiful scenery and friendly runners kept me moving to one of my fastest 50k finishes ever.

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And … we’re back!

First in age group for Horseshoe Lake 50k. #ComebackKid

My mom always told me to frame questions not as binary, Yes-No decisions, but as multiple-choice, A-B-C decisions. That is to say, there’s always more than just two outcomes for success. I’ve applied that to racing. Before I start a race, I set several time goals and give them each a letter grade. If I hit any of them, I still consider it a successful race.

Yesterday was my first 50k since my injury, and I was so excited to be back. I set these goals:

  • A: Finish in 6 hours (super stretch goal!)
  • B: Finish in 6:30
  • C: Finish at all!
  • F: Drop out. =(

Therefore, as long as I didn’t drop out, I was a winner. Continue reading

We Run in a Land Down Under (Sydney Marathon)

I took this picture last week at sunrise. This was along the last 10k out-and-back of the course.

This weekend, I ran a marathon on my fourth continent: Australia. Australia’s the only continent that’s a country, and it’s also the world’s biggest island.

This was my first marathon after my injury. I was tentatively aiming for a sub 4-hour finish, not for any reason other than it was a round number.  I had been running low mileage, but pain-free, so I was cautiously optimistic. For no apparently reason, I had also put a lot of weight on a sub 4-hour finish, so I was a little nervous going into the race.

To get to the start line, a coworker and I took the train across the Harbor Bridge. The start was on a field just underneath the north side of the bridge; we saw the sunrise casting a warm glow on the Sydney Opera House, just across the channel.

The day of the marathon is the only day out of the year that Sydney closes the Harbor Bridge. To me, that indicates that this race is kind of a big deal. However, a surprisingly small number of runners registered for the full marathon: 3,406. In comparison, 47,000 people run the New York Marathon every year. This Sydney event had several other distances, including a half marathon and several other shorter distances, totaling about 35,000 runners.

The start line felt fairly relaxed largely due to the staggered start times. The half marathoners took off an hour before the marathoners, and the marathoners were split into several groups by estimated speed. It made for a very peaceful start to the race.

The roughly 3,000 of us started out on the north part of Sydney, and looped around to cross the bridge. Just as we started running across the bridge, around kilometer 2, a man dressed in a full Spiderman suit passed me. I’d like to say that distraction is what caused me to face plant in the middle of the street, but really it was my clumsiness. I didn’t stop for bandages; I ran the rest of the race with blood oozing from my knees. Now I’ve got some excellent scrapes on to show for it. Off to a good start!

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