Just keep Swimming … How to Finish a Marathon in the Rain

CIM Start line - dark and wet.

CIM Start line – dark and wet.

Yesterday, I ran California International Marathon, reputed to be one of the marathon fastest courses in the world. With gentle rolling hills and a net downhill elevation, runners sign up to run CIM in hopes of a PR, a Boston Qualifying time, or just a fast day.

Unless it’s raining.

Hundreds huddled under the gas station awning, trying to stay dry before the race. Check out how reflective the pavement was.

Hundreds huddled under the gas station awning, trying to stay dry before the race. Check out how reflective the pavement was – it was wet!

 

The last week, Northern California saw unprecedented amounts of rain, and Sacramento was no exception. The start line was buffeted by wind, and runners were hiding against walls and underneath gas station awnings to stay dry. Thousands of trashbags glowed in the artificial light.

This marathon was a reunion of sorts – six of us who ran the Inca Trail Marathon converged on Sacramento in the hopes of running a race slightly easier than Inca Trail, and spend some time together. We’d eaten dinner together the night before and discussed race-day tactics, such as wearing trash bags, hiding in pace groups to block the wind, and wearing short sleeves, long sleeves, no sleeves, jackets … the permutations were endless.

Trashbags glowing in the pre-race artificial light.

Trashbags glowing in the pre-race artificial light.

Despite the rain, the start line was festive. 8000 runners couldn’t believe how ridiculous the weather was, and the only thing to do was laugh and run.

My goal in this race was to run somewhere in the 4:00 range. I’ve been running a 50k or marathon a month for the last few months, and I have another 50k in early January, so I didn’t want to go out too strong that I couldn’t recover in time.

The first few miles of the race featured the rolling hills, and we were fortunate that the wind wasn’t terrible. I dropped my trashbag around mile three, and was soaked through moments later. Running in the rain was actually exciting. A hat kept the water mostly out of my eyes, and, once I mentally committed to being soaked through for the next several hours, running through ankle-deep puddles didn’t seem so much of a hardship.

The strangest part of the race wasn’t the weather oddly – I grew to like that component. every so often, I would hear a dog barking … eventually, I realized it was a racer making those sounds. I was keeping pace-ish with a member of “Team Ah-some,” who was wearing a vibrant neon yellow shirt, and he seemed to be randomly barking every five or ten minutes. Around mile 18, I heard an actual dog barking, which was even more confusing.

Those cheering on the slidelines were amazing. Not only were they out in the rain, but they were creative and enthusiastic in their encouragement. One group was handing out beer. One woman was holding a “Just Keep Swimming” sign – so appropriate. My favorite was a guy who was yelling out things like “I’m making loud noises!” and “These are words of encouragement!” and “You are running, I am standing here watching you run!”

The last 8 miles were pretty rough. Road races aren’t my forte – the pounding of the pavement and the monotony of the terrain make it easy to get sore quickly (I qualified for Boston on a trail marathon – my favorite!). Around mile 21 I ran into one of the other Inca veterans, and we ran together for about a mile or so.

At mile 22, I saw a teeny tiny strip of blue in the sky.

The last three miles of a marathon, I don’t give myself any excuse to walk. Even slow running is better than no running.

Trail runners are strange creatures. Even though we run extremely solitary races with sometimes fewer than 60 runners, we tend to glom together for vast stretches, sometimes up to hours. We talk, exchange stories, and encourage each other to keep moving. This camaraderie doesn’t crop in in marathons; there are just too many people trying to go fast, and runners tend to keep to themselves and leave other runners to their own goals.

At mile 24.5, off to my right shoulder, I saw a runner slow to a walk. Without thinking, I turned to him and encouraged him to join me – the race was almost over, and he could definitely do this last bit. He fell into step with me and we started running.

The last few miles of a race are always a bit strange. I want nothing more than to be done with the race, but at the same time, once it’s over, it’s over, and gone forever. In my mind, I play this game where I tell myself it’s only forty more minutes of running … only twenty more minutes of running … only ten, five, three, two … and suddenly the finish line is there.

This other runner and I kept each other going into the city, through tree-lined streets now streaming with shiny wet sunlight, and past the motivational music thumping through the air. He almost stopped twice, but we pushed through to the last 1/10th of a mile. When they split out men and women finishers, we grasped hands quickly and smiled, then split up to our respective finishing chutes. I didn’t see him again afterwards, and don’t know his name.

At the finish line!

At the finish line!

In elementary school, teachers say that when you point at someone, whatever you say to them comes back three times to you. Encouragement feels that way; sometimes, encouraging someone else is just as motivating to ourselves.

It was a mixed race for my friends. Several of them PRd despite the rain, and two of my girlfriends qualified for Boston. My Inca Trail team also did okay; a slow race for most of us, a DNF for one, and a wet (now non-functional) phone for another.

Overall, definitely a memorable, fun race. I finished in 4:06, which is close enough to what I wanted to do. The rain made it exciting, and getting together with friends, old and new, from all parts of my life, gave the weekend a festival-like feel. Not bad for marathon number 28.

Inca Trail Runners celebrating in Old Town Sacramento.

Inca Trail Runners celebrating in Old Town Sacramento.

And … we’re back!

First in age group for Horseshoe Lake 50k. #ComebackKid

My mom always told me to frame questions not as binary, Yes-No decisions, but as multiple-choice, A-B-C decisions. That is to say, there’s always more than just two outcomes for success. I’ve applied that to racing. Before I start a race, I set several time goals and give them each a letter grade. If I hit any of them, I still consider it a successful race.

Yesterday was my first 50k since my injury, and I was so excited to be back. I set these goals:

  • A: Finish in 6 hours (super stretch goal!)
  • B: Finish in 6:30
  • C: Finish at all!
  • F: Drop out. =(

Therefore, as long as I didn’t drop out, I was a winner. Continue reading

Siempre Quiero Mas – I Always Want More (Running)

Tango is serious business.

Outside of running, I’m a sometimes Tango dancer. Tango is a beautiful dance, although not for the reasons most people think. It is passionate, but subtly passionate. It’s energetic, but it’s a strained, unresolved energy. It’s tense, but the tension creates the sweet moments of relief – the occasional breaths between beats.

It’s fairly common for dancers – especially female ones – to have a strength imbalance in their legs. One leg is the “Support Leg” – the leg that holds and balances the body. The other leg is the “Flair Leg,” which is the one that embellishes with kicks, swirls, toe taps, and extensions.

My left leg is my Support Leg. It’s easier for me to balance on my left leg. The muscles in my left leg are thicker and denser than those in my right leg – every sports masseuse has said so, unprompted.

In comparison, my right leg is a weak excuse for an appendage. It’s skinny and weak. It’s also flexible; when I’m dancing, the toes of my right leg draw beautiful circles and swirls with exquisite timing.

Tango saved my running. Prior to dancing, I occasionally suffered from shin splints, which happen when calves get too tight and those muscles start to pull away from the bone. Tango is a dance that happens primarily on the toes, so that extra calf strengthening allowed me to combat shin splits and run farther.

Tango also ruined my running. Continue reading

Boston Marathon Race Report: It Does Not Matter How Slow You Go …

This is a picture of Smoot Bridge in Boston, the bridge measured in Smoots (the height of a guy named George Smoot. Read about it: http://en.wikipedia.org/wiki/Smoot )

Boston Marathon: I don’t even know where to start. In the style of Dickens, It was the hardest race I’ve run, and the easiest race I’ve ever run. It was the fastest, and the slowest. It was the most isolating race and the most friendly race.

To be sure, it was certainly the hottest race I’ve ever run. Temperatures were 90F towards the end of the race. The Boston Athletic Association offered an unprecedented option to defer racing due to the heat; about 4,300 people (15% of racers) deferred to run next year. 2,000 participants (10% of the field), received medical attention.

My finish time was 4:28 ish, which is about 2 minutes/mile slower than my qualifying time [3:35:05]. I’m just happy I didn’t end up on a stretcher. You can see my splits here (my bib number was 15030).

In terms of the actual race, I guess the best place to start is at the beginning. I qualified at the Santa Rosa Marathon last year, with a time of 3:35:05. As mentioned, I had no plans to run Boston at a pace even close to that. Continue reading

Confessions of an Injured Runner

This is not a stress fracture! Also, check out my dense and well-defined muscles.

“Let’s go schedule a followup. You okay to walk?”

“Yep. Let’s go.”

I stood up and walked out of the room. Blood quickly started draining out of my head. My vision looked like a poorly-focused vignette.

“Nope.  I need to sit down again. Hang on a minute.”

My name is Lisa, and I’m an injured athlete.

That exchange was about five weeks ago, in a doctor’s office at Stanford. The doctor had just told me he was about 80% certain I had a stress fracture. It was on the growth plate of my right tibia. I most likely wouldn’t be running for about three months.

“What can I do?”

“Swim.”

The next few days were disastrous.

I was immediately terrified that, without a regular exercise routine, I would promptly gain 40 pounds and never be an athlete again. Despite the irrationality of this thought process, it seemed like a very real outcome. To try and combat this perceived impending obesity, the first thing I did was sign up for a membership at 24 Hour Fitness, the only gym nearby with a pool open at all hours of the day. Within a week, I was swimming 2 miles a day. Within three weeks, I was up to 3 miles.

In my mind, I was no longer a runner. I wasn’t actively running, and it wasn’t clear when I next would, so that meant I wasn’t a runner.  I felt like I was lying to the world, posing as a runner when I clearly wasn’t one. I didn’t tell anyone about my injury. I was too embarrassed, and it was too painful to think about it, much less talk about it.

I stopped eating for about a week and dropped several pounds. Because, in my mind, I wasn’t an athlete, I didn’t know how to eat anymore; food no longer was categorized as fuel. It was an undefined quantity with no clear use to me.

The first few weeks were worse than any breakup I’ve ever been through. After a breakup, I could pound out a hard 10 miles to work off the emotional turbulence. Running has always been a way to burn of pent-up emotional confusion. This injury was the first problem I had encountered where it couldn’t be solved, or at least temporarily alleviated, by running.

Every time I felt pain, I imagined my bone splitting apart. It was nauseating.

A few weeks later, I went back for an MRI to confirm the diagnosis. I made sure to eat breakfast beforehand; I had convinced myself that the dizziness from the last visit was due to low blood sugar, not shock.

There was good news, and bad news.  The good news: it wasn’t a stress fracture. The bad news: it was tendinitis. Recovery time for tendinitis can be as short as 4-6 weeks. I was relieved, but it also didn’t immediately change anything I was doing. I still had to spend every morning confined within the walls of a windowless gym.

Sidenote: There’s no doubt in my mind regarding what caused this injury. I didn’t give myself enough time to recover after my 100-mile race. Consider that lesson learned.

Today, about five weeks after the first diagnosis, I ran 1.25 miles without pain. Today is the first day I’ve felt real optimism that I’ll run again.

Over the past few weeks, things have settled down a bit. I’m cycling almost every morning, and I’ve started lifting some weights. An exercise routine has been successfully established.

I’ll probably do some additional writing on different facets of this recovery process, mainly so others can read about some of the things I’ve learned. Having never done any research on injuries prior to this event, I’ve definitely learned a lot about injury prevention, recovery, and some specific health issues, like the female athlete triad.

Because of this process, my motivations and psychology around running and my approach to life have been torn apart, laid bare, and pieced back together. It’s been an eye-opening experience, made even more shocking because of the relative lack of severity of the injury.

Importantly, I’ve come to terms with this injury. Just because I’m not running today doesn’t mean I’m not a runner. I’m still a runner. I’m just taking a vacation.

Have you had a sports-related injury? How did you recover?