No Excuses -or- How to Finish A Race

I went running at Lake Tahoe this morning, not far from where I ran my first ultramarathon. It got me thinking about my first few years as a runner.

Lake Tahoe just before sunrise. I woke up early to snap this with the Galaxy Nexus.

For my first few years of running, I made a very concerted effort not to read anything about running. I didn’t know what Runner’s World was, or that there was at least one magazine completely dedicated to trail running. I didn’t have any close friends who were runners. I read nothing on the Internet about tapering, nutrition, shoes, gear, or anything else.

I didn’t want to give myself any excuses for failure.

At the end of the day, the only way to get better at something is to keep doing it. There are no shortcuts. The only way to improve is to put in extreme amounts of hours. Some people have genetic predispositions towards certain skills, but that doesn’t mean they don’t practice.

Running, to me, is putting one foot in front of the other, and doing that over and over. Everything else is secondary.

If you’re making excuses for not putting one foot in front of the other, you’re not getting better at running.

Running my first ultramarathon

Sports writing provides excuses for failure. Did you not finish that race? Don’t worry about it – your pre-race meal probably wasn’t the right balance of carbohydrates and protein. Oh, it was? What did you eat the night before? Those extra vegetables could have been the problem. What shoes are you wearing? Could be the wrong ones for the terrain, or for your feet, or for your stride. You may have needed more expensive clothing. Maybe you ran too many miles, or too few, to train for this race.

Tips for improvement can just as easily be excuses for failure.  Obviously, this isn’t always the case. I’m definitely not advocating for not educating yourself about running.  As with almost everything, more knowledge is better.

That being said, don’t give yourself excuses. There is no “secret sauce” for running.  There’s only starting and finishing.

You win if you finish.


  1. Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx

  2. Youre so cool! I dont suppose Ive read anything like this before. So nice to find somebody with some original thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the web, someone with a little originality. useful job for bringing something new to the internet!

  3. Great blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  4. Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s