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age><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/17309055_3521199308661_14381001224870317_n.jpg</image:loc><image:title>17309055_3521199308661_14381001224870317_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/17361706_3521199228659_9066815746939292595_n-1.jpg</image:loc><image:title>17361706_3521199228659_9066815746939292595_n-1</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/17361706_3521199228659_9066815746939292595_n.jpg</image:loc><image:title>17361706_3521199228659_9066815746939292595_n</image:title></image:image><lastmod>2022-09-27T19:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2018/03/17/birthday-miles-30-years/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/29314096_3898088890665_5234270892673990656_n.jpg</image:loc><image:title>29314096_3898088890665_5234270892673990656_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/29261910_3898089250674_7904261080581406720_n.jpg</image:loc><image:title>29261910_3898089250674_7904261080581406720_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/29313110_3898089330676_6388314384472473600_n.jpg</image:loc><image:title>29313110_3898089330676_6388314384472473600_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/29342512_3898088930666_225017880712839168_n.jpg</image:loc><image:title>29342512_3898088930666_225017880712839168_n</image:title></image:image><lastmod>2022-09-27T19:40:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2019/03/20/50k-birthday-in-san-francisco/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/53762001_4165488735494_7942930333299638272_n.jpg</image:loc><image:title>53762001_4165488735494_7942930333299638272_n</image:title></image:image><lastmod>2022-09-27T18:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2022/06/07/escape-from-alcatraz-triathlon/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image-20.png</image:loc><image:title>image-20</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image-19.png</image:loc><image:title>image-19</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image-18.png</image:loc><image:title>image-18</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image-17.png</image:loc><image:title>image-17</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image-16.png</image:loc><image:title>image-16</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image-15.png</image:loc><image:title>image-15</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image-14.png</image:loc><image:title>image-14</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image-13.png</image:loc><image:title>image-13</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image-12.png</image:loc><image:title>image-12</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/5187_074743.jpg</image:loc><image:title>5187_074743</image:title></image:image><lastmod>2022-09-13T19:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2022/07/31/some-race-in-washington-white-river-50-miler/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/09/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/08/e91df42c-fa27-40a1-81f8-d5d5175f4ce9.jpg</image:loc><image:title>e91df42c-fa27-40a1-81f8-d5d5175f4ce9</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/08/img_9996.jpg</image:loc><image:title>img_9996</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/08/eefdd825-536b-4367-960e-cec8c59d6947.jpg</image:loc><image:title>eefdd825-536b-4367-960e-cec8c59d6947</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/08/55c36a32-a24e-4f1c-af45-cacded31a8f3.jpg</image:loc><image:title>55c36a32-a24e-4f1c-af45-cacded31a8f3</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/08/8d291ad5-838e-4666-b404-7e8871c3a1d8.jpg</image:loc><image:title>8d291ad5-838e-4666-b404-7e8871c3a1d8</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/08/925804fd-d6a3-4174-80a9-3d2b7606fe29.jpg</image:loc><image:title>925804fd-d6a3-4174-80a9-3d2b7606fe29</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/08/1f6a4c5d-6d22-479d-bc9d-6fc7171a8956.jpg</image:loc><image:title>1f6a4c5d-6d22-479d-bc9d-6fc7171a8956</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/08/34a5d0b3-f1b2-4efd-90f1-5568211f3292.jpg</image:loc><image:title>34a5d0b3-f1b2-4efd-90f1-5568211f3292</image:title></image:image><lastmod>2022-09-13T18:28:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2022/04/12/lake-sonoma-50-running-with-friends/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/img_5804.jpg</image:loc><image:title>img_5804</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/img_5850.jpg</image:loc><image:title>img_5850</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/4cba0d29-808a-4291-b800-0a1b15f71b51.jpg</image:loc><image:title>4cba0d29-808a-4291-b800-0a1b15f71b51</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/img_5868-1.jpg</image:loc><image:title>img_5868-1</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/img_5852.jpg</image:loc><image:title>img_5852</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/img_5856.jpg</image:loc><image:title>img_5856</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/img_5854.jpg</image:loc><image:title>img_5854</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/img_5859.jpg</image:loc><image:title>img_5859</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/img_5868.jpg</image:loc><image:title>img_5868</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2022/04/img_9672.jpg</image:loc><image:title>img_9672</image:title></image:image><lastmod>2022-04-15T22:27:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2022/03/14/mesa-marathon-feb-2022/</loc><lastmod>2022-04-06T21:01:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2022/04/06/march-5-way-too-cool-50k/</loc><lastmod>2022-04-06T20:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2022/01/25/new-years-one-day-2021-2022/</loc><lastmod>2022-01-25T22:03:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2018/12/05/cim-fun-with-friends/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/12/imgsvr.jpg</image:loc><image:title>imgsvr</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/12/10394061_orig.jpg</image:loc><image:title>10394061_orig</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/12/capture2.jpg</image:loc><image:title>Capture2</image:title></image:image><lastmod>2022-01-25T21:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2021/11/19/lake-chabot-50k-third-place/</loc><lastmod>2021-11-19T20:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2021/10/14/marathon-weekend-with-friends-mohawk-hudson-river-marathon/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2021/10/img_0327.jpg</image:loc><image:title>img_0327</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2021/10/img_1099.jpg</image:loc><image:title>img_1099</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2021/10/img_5848.jpg</image:loc><image:title>img_5848</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2021/10/b2717e9c-659f-45ec-b765-e29037e506a8.jpg</image:loc><image:title>b2717e9c-659f-45ec-b765-e29037e506a8</image:title></image:image><lastmod>2021-10-19T19:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2010/07/25/san-francisco-marathon-first-marathon/</loc><lastmod>2021-10-18T00:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2009/09/12/how-to-run-your-first-ultra/</loc><lastmod>2021-10-18T00:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2012/12/03/just-keep-swimming-how-to-finish-a-marathon-in-the-rain/</loc><lastmod>2021-10-18T00:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2012/07/07/inca-tr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Rocky</image:title><image:caption>Our fearless leader pointing the way. I am lower right!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/12/img_20141205_203853090.jpg</image:loc><image:title>IMG_20141205_203853090</image:title></image:image><lastmod>2021-02-04T23:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2020/06/22/adding-some-variety-to-your-quarantine-runs-with-sprint-hill-and-tempo-workouts/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2020/06/img_7462.jpg</image:loc><image:title>img_7462</image:title></image:image><lastmod>2020-07-15T06:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/about-the-runner/</loc><lastmod>2020-06-22T18:23:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://brbrunning.com/2019/11/03/neon-and-fires-and-bears-oh-my-72-miles-around-lake-tahoe/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/img-2183.jpg</image:loc><image:title>IMG-2183</image:title><image:caption>Dat finish line love</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/img-2182.jpg</image:loc><image:title>IMG-2182</image:title><image:caption>Ingrid is literally the best crew a girl could ask for</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/img-2170.jpg</image:loc><image:title>IMG-2170</image:title><image:caption>The view from Bowling Ball Beach, just south of the mile 20 meetup point. You can see the gross air in this picture.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/img-2169.jpg</image:loc><image:title>IMG-2169</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/img-2168.jpg</image:loc><image:title>IMG-2168</image:title><image:caption>Tahoe is pretty</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/img-2167.jpg</image:loc><image:title>IMG-2167</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/img-2165.jpg</image:loc><image:title>IMG-2165</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/img-2150.jpg</image:loc><image:title>IMG-2150</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/finish-04624.jpg</image:loc><image:title>Finish-04624</image:title><image:caption>This girl is amazing!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/11/finish-04610.jpg</image:loc><image:title>Finish-04610</image:title><image:caption>Running to the finish</image:caption></image:image><lastmod>2024-12-26T00:30:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2017/10/22/ironman-cda/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/img_1044-2.jpg</image:loc><image:title>img_1044-2</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/unnamed.jpg</image:loc><image:title>unnamed</image:title><image:caption>If you're cool, you look like this guy when you get in the water. He was on the cover of the CDA local newspaper. (Photo credit: that newspaper's photographer)</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/cda-bike-profile.jpg</image:loc><image:title>cda-bike-profile</image:title><image:caption>Bike course. You do this twice.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/img_4117.png</image:loc><image:title>IMG_4117</image:title><image:caption>Will took this picture of me and said he thought I'd like it because my stomach looks really tight. He's right. 
So. Much. Gear. (photo credit: Will)</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/img_4103.jpg</image:loc><image:title>IMG_4103</image:title><image:caption>Car magnet from Mike's Badwater race - so cool to see this almost ten years later</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/img_4091.jpg</image:loc><image:title>IMG_4091</image:title><image:caption>Cheer sign for Pat, Chris, and Mike, for this race, at Pat's house</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/img_0941.jpg</image:loc><image:title>IMG_0941</image:title><image:caption>So. Much. Gear. (photo credit: Patti)</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/img_0935.jpg</image:loc><image:title>IMG_0935</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/img_0931.jpg</image:loc><image:title>IMG_0931</image:title><image:caption>The lake where we do our swim (photo credit: Patti)</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/img_0925.jpg</image:loc><image:title>IMG_0925</image:title><image:caption>A REALLY helpful volunteer (photo credit: Patti)</image:caption></image:image><lastmod>2019-10-07T18:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2018/09/27/burning-man-50k-or-a-run-around-the-desert/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/09/img_0698.jpg</image:loc><image:title>IMG_0698</image:title></image:image><lastmod>2019-09-16T17:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2019/09/16/burning-man-50k-a-new-personal-record-456/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/69999076_10151139198729975_2178238719100715008_o.jpg</image:loc><image:title>69999076_10151139198729975_2178238719100715008_o</image:title><image:caption>I'm in the front a little to the left! There were a lot of us this year</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/70493604_10112008438584633_1577113107782696960_n.jpg</image:loc><image:title>70493604_10112008438584633_1577113107782696960_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/69829384_10112008474163333_8959961151425216512_n.jpg</image:loc><image:title>69829384_10112008474163333_8959961151425216512_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/70033624_10112008446094583_5124243781989695488_n.jpg</image:loc><image:title>70033624_10112008446094583_5124243781989695488_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/5d174a29-db40-4c90-97fa-abe6286a754f.jpg</image:loc><image:title>5d174a29-db40-4c90-97fa-abe6286a754f</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/69811528_10112008437641523_6236876345876414464_o.jpg</image:loc><image:title>69811528_10112008437641523_6236876345876414464_o</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/img_1645.jpg</image:loc><image:title>IMG_1645</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/img_1640.jpg</image:loc><image:title>IMG_1640</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/img_1642.jpg</image:loc><image:title>IMG_1642</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/09/img_1620.jpg</image:loc><image:title>IMG_1620</image:title></image:image><lastmod>2019-09-16T17:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2019/08/02/biofreeze-san-francisco-ultramarathon-1st-place/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/captureambassador.jpg</image:loc><image:title>Captureambassador</image:title><image:caption>Check me out on this web page!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/img-9422.jpg</image:loc><image:title>IMG-9422</image:title><image:caption>Heading to the start line</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/img-9439.jpg</image:loc><image:title>IMG-9439</image:title><image:caption>Sleeping under a table. Not creepy at all.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/img-9372.jpg</image:loc><image:title>IMG-9372</image:title><image:caption>My race bib. Don't make any jokes about how appropriate this is for San Francisco.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/img-9371.jpg</image:loc><image:title>IMG-9371</image:title><image:caption>At the expo</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/unnamed.jpg</image:loc><image:title>unnamed</image:title><image:caption>Me and my finisher medals - thanks Michael for the photo!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/img-9377.jpg</image:loc><image:title>IMG-9377</image:title><image:caption>ULTRA - let's go!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/68245758_4264920781233_3408740600227299328_n.jpg</image:loc><image:title>68245758_4264920781233_3408740600227299328_n</image:title><image:caption>This was my Strava time - about 30s more than my official time.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/67808041_4264921781258_9041858872020566016_n.jpg</image:loc><image:title>67808041_4264921781258_9041858872020566016_n</image:title><image:caption>Results</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/08/67940032_10220175523879827_1099794614581198848_n.jpg</image:loc><image:title>67940032_10220175523879827_1099794614581198848_n</image:title><image:caption>Aid station!</image:caption></image:image><lastmod>2019-08-15T15:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2019/03/26/oakland-marathon-running-with-pacers/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/55807399_4172275065148_4526262353020321792_n-1.jpg</image:loc><image:title>55807399_4172275065148_4526262353020321792_n</image:title><image:caption>Hardware</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/55736630_4172275865168_2417020273485152256_n-1.jpg</image:loc><image:title>55736630_4172275865168_2417020273485152256_n</image:title><image:caption>Splits, for the nerds</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/54522332_4172275145150_4084451793268899840_n-1.jpg</image:loc><image:title>54522332_4172275145150_4084451793268899840_n</image:title><image:caption>The pace crew</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/55576936_4172275665163_5572206848032899072_n-1.jpg</image:loc><image:title>55576936_4172275665163_5572206848032899072_n</image:title><image:caption>Finished!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/dab_4820-efd87f7e2dd956dd40eb938f1b7839a0.jpg</image:loc><image:title>DAB_4820-efd87f7e2dd956dd40eb938f1b7839a0</image:title><image:caption>Home stretch - working hard</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/djt_1341-ae78d7ae81c023f1bca676be431814d0.jpg</image:loc><image:title>DJT_1341-ae78d7ae81c023f1bca676be431814d0</image:title><image:caption>Crossing the finish line</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/54799215_10205787773731320_7545758369382924288_n.jpg</image:loc><image:title>54799215_10205787773731320_7545758369382924288_n</image:title><image:caption>Flying in the early miles</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/54730554_10205787773931325_3557530920334393344_n.jpg</image:loc><image:title>54730554_10205787773931325_3557530920334393344_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/54727883_10205787776611392_8084884826408091648_n.jpg</image:loc><image:title>54727883_10205787776611392_8084884826408091648_n</image:title><image:caption>Coming on down (Photo credit: Peter)</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/54522332_4172275145150_4084451793268899840_n.jpg</image:loc><image:title>54522332_4172275145150_4084451793268899840_n</image:title></image:image><lastmod>2019-08-14T04:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2019/07/09/rodeo-valley-trail-run-2nd-place/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/07/65204586_387269085245482_8571928783425110016_n.png</image:loc><image:title>65204586_387269085245482_8571928783425110016_n</image:title><image:caption>Results</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/07/64891182_4232158522197_1467443321197559808_n.jpg</image:loc><image:title>64891182_4232158522197_1467443321197559808_n</image:title><image:caption>Finish line</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/07/df25b22f-a2d6-4bf7-8a21-e22a8b4563d5_full.jpg</image:loc><image:title>df25b22f-a2d6-4bf7-8a21-e22a8b4563d5_full</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/07/d653a563-66be-46c0-9a3f-fd2ccd838bea_full.jpg</image:loc><image:title>d653a563-66be-46c0-9a3f-fd2ccd838bea_full</image:title><image:caption>Uphill fun</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/07/87f5cbd8-1a35-490b-b396-e3c5623f778a_full.jpg</image:loc><image:title>87f5cbd8-1a35-490b-b396-e3c5623f778a_full</image:title><image:caption>Heading out for the first loop</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/07/85e9476a-1565-4835-8fb6-64ba9d4f1cf1_full.jpg</image:loc><image:title>85e9476a-1565-4835-8fb6-64ba9d4f1cf1_full</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/07/8bb89711-41b0-41c3-a72f-a2d7f8c59578_full.jpg</image:loc><image:title>8bb89711-41b0-41c3-a72f-a2d7f8c59578_full</image:title><image:caption>Run run!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/07/f1f9846b-a184-4bd9-b2be-2cad5f9f9807_full.jpg</image:loc><image:title>f1f9846b-a184-4bd9-b2be-2cad5f9f9807_full</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/07/e09fc668-e44c-45a2-a1f2-08759270d4b7_full.jpg</image:loc><image:title>e09fc668-e44c-45a2-a1f2-08759270d4b7_full</image:title><image:caption>Cruising downhill</image:caption></image:image><lastmod>2019-08-14T04:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2012/02/17/the-game-theory-of-running/</loc><lastmod>2019-08-05T21:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2012/11/05/50k-fun-run/</loc><lastmod>2019-08-05T20:48:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/03/17/monsoon-marathon-in-hilo-hawaii/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/03/screenshot_2014-03-15-13-51-36.png</image:loc><image:title>Screenshot_2014-03-15-13-51-36</image:title></image:image><lastmod>2019-08-05T20:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2013/09/30/behavioral-contagion-or-why-i-ran-a-solo-marathon-this-weekend/</loc><lastmod>2019-08-05T20:38:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2015/08/03/moosalamoo-36-miler-redefining-runnable-since-2012/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/08/img_20150801_180820544.jpg</image:loc><image:title>IMG_20150801_180820544</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/08/img_20150801_221545071.jpg</image:loc><image:title>IMG_20150801_221545071</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/08/capture.jpg</image:loc><image:title>Capture</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/08/img_20150801_162805759.jpg</image:loc><image:title>IMG_20150801_162805759</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/08/64ded-img_4545.jpg</image:loc><image:title>64ded-img_4545</image:title></image:image><lastmod>2019-08-05T20:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2015/03/17/a-marathon-on-the-coldest-iciest-continent-antarctica/</loc><lastmod>2019-08-05T20:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2013/05/20/never-save-anything-for-the-way-back-or-how-we-climbed-whitney-in-the-snow/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/980216_10200686653542899_93218071_o.jpg</image:loc><image:title>980216_10200686653542899_93218071_o</image:title><image:caption>At the trailhead</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/981952_10200686705824206_780428775_o.jpg</image:loc><image:title>981952_10200686705824206_780428775_o</image:title><image:caption>Glissading - I'm the one on the right. Do not recommend trying this without practicing first, which we didn't do and was a bad idea.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/339781_10200686774545924_456793979_o.jpg</image:loc><image:title>339781_10200686774545924_456793979_o</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/966684_10200686677223491_964426423_o.jpg</image:loc><image:title>966684_10200686677223491_964426423_o</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/981249_10101485570476660_443760544_o.jpg</image:loc><image:title>981249_10101485570476660_443760544_o</image:title><image:caption>Stopping for lunch on the way up</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/966784_10200686691583850_236895924_o.jpg</image:loc><image:title>966784_10200686691583850_236895924_o</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/964659_10200686692503873_1402167038_o.jpg</image:loc><image:title>964659_10200686692503873_1402167038_o</image:title><image:caption>We made it!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/981238_10200686691823856_1638643619_o.jpg</image:loc><image:title>981238_10200686691823856_1638643619_o</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/980689_10200686683263642_1885931322_o.jpg</image:loc><image:title>980689_10200686683263642_1885931322_o</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/05/963749_10200686683143639_865894320_o.jpg</image:loc><image:title>963749_10200686683143639_865894320_o</image:title><image:caption>Remember the angle of ascent here ... we had to slide down this later.</image:caption></image:image><lastmod>2019-07-16T23:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2016/02/22/getting-past-the-burnout-2nd-place-at-redtail-ridge/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/02/img_1633.jpg</image:loc><image:title>IMG_1633</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/02/untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/02/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender (2)</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/02/12773420_10153947319218522_591497375_o.jpg</image:loc><image:title>12773420_10153947319218522_591497375_o</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/02/12596963_10153947319168522_1189040985_o.jpg</image:loc><image:title>12596963_10153947319168522_1189040985_o</image:title></image:image><lastmod>2019-07-09T18:49:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2019/01/09/new-years-one-day-2018-2019/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/01/img_2719.jpg</image:loc><image:title>IMG_2719</image:title><image:caption>Adding the coaster to my collection</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/01/49574579_4123282640368_5709343650555625472_n.jpg</image:loc><image:title>49574579_4123282640368_5709343650555625472_n</image:title><image:caption>Why did we do that!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/01/49523776_4123282560366_4136040195944349696_n.jpg</image:loc><image:title>49523776_4123282560366_4136040195944349696_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/01/49939044_4123281920350_8793392608765280256_n.jpg</image:loc><image:title>49939044_4123281920350_8793392608765280256_n</image:title><image:caption>Alex pretending he's running with us, but actually being an awesome cheerleader</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/01/49479606_4123282360361_7693365855496699904_n.jpg</image:loc><image:title>49479606_4123282360361_7693365855496699904_n</image:title><image:caption>At the start line with Ingrid and Cyndi. You may be able to tell that it was cold.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/01/capture.jpg</image:loc><image:title>capture</image:title><image:caption>Run Happy</image:caption></image:image><lastmod>2019-06-15T05:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2019/05/06/avenue-of-the-giants-marathon/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/59381047_4196970402516_2444011862312878080_n.jpg</image:loc><image:title>59381047_4196970402516_2444011862312878080_n</image:title><image:caption>Pretty sure we walked into poison oak for this photo. </image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/59343094_4196970122509_8764160799355699200_n.jpg</image:loc><image:title>59343094_4196970122509_8764160799355699200_n</image:title><image:caption>Tall trees</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/59306020_4196970162510_6038891805368385536_n.jpg</image:loc><image:title>59306020_4196970162510_6038891805368385536_n</image:title><image:caption>Hardware</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/10309_4428335_enm4014437373ram.jpg</image:loc><image:title>10309_4428335_enm4014437373ram</image:title><image:caption>Trees everywhere</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/06/10309_4427984_enm3454603845ram.jpg</image:loc><image:title>10309_4427984_enm3454603845ram</image:title><image:caption>Jordan and I running amongst Giants</image:caption></image:image><lastmod>2019-06-15T04:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2016/07/31/sf-double-marathon/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/13925448_3250333177177_8494496976798013890_o.jpg</image:loc><image:title>13925448_3250333177177_8494496976798013890_o</image:title><image:caption>Dean and I match</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/13880255_3250333217178_4500418983312179474_n.jpg</image:loc><image:title>13880255_3250333217178_4500418983312179474_n</image:title><image:caption>Finishing the second loop with the Whalens</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/13680857_3250372298155_2953309814283742069_n.jpg</image:loc><image:title>13680857_3250372298155_2953309814283742069_n</image:title><image:caption>Finishing the first loop with Dean - look how similar our strides are! So cool</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/10/13680240_3250333297180_1227716448360535248_o.jpg</image:loc><image:title>13680240_3250333297180_1227716448360535248_o</image:title><image:caption>Taking a nap between loops - we weren't allowed to start before the actual marathon began</image:caption></image:image><lastmod>2019-02-22T17:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2019/02/11/golden-gate-50k-and-a-little-extra/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/5261.15.jpg</image:loc><image:title>Golden Gate</image:title><image:caption>Coming down these muddy hills was no joke!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/5261.17.jpg</image:loc><image:title>Golden Gate</image:title><image:caption>Coming down these muddy hills was no joke!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/img_3208.jpg</image:loc><image:title>IMG_3208</image:title><image:caption>We done and we cold!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/capture3.jpg</image:loc><image:title>Capture3</image:title><image:caption>You can see the different routes - specifically, on Lap 1, we definitely ran an extra two miles.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/5261.06.jpg</image:loc><image:title>Golden Gate</image:title><image:caption>Climbing up the first hill - we are so happy!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/5261.05.jpg</image:loc><image:title>Golden Gate</image:title><image:caption>Golden Gate</image:caption></image:image><lastmod>2019-02-19T01:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2019/02/04/surf-city-marathon-339/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/img_3131.jpg</image:loc><image:title>IMG_3131</image:title><image:caption>Just after finishing</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/img_3130.jpg</image:loc><image:title>IMG_3130</image:title><image:caption>Close up of the medal - it was pretty neat!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/img_3128.jpg</image:loc><image:title>IMG_3128</image:title><image:caption>Finished! Cool medal too</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/3183_090334-2.jpg</image:loc><image:title>3183_090334-2</image:title><image:caption>Running - you can kind of get a sense for the weather in this picture.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2019/02/3183_064102.jpg</image:loc><image:title>3183_064102</image:title><image:caption>Left hand side: me finishing (lower corner). Right hand side: half marathoners finishing (remember when I said there were a lot of them?)</image:caption></image:image><lastmod>2019-02-19T00:52:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2016/01/17/running-into-the-new-year/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/01/unnamed.jpg</image:loc><image:title>unnamed</image:title><image:caption>Will and I at midnight!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/01/dsc_0477.jpg</image:loc><image:title>DSC_0477</image:title></image:image><lastmod>2019-01-13T04:48:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2015/08/19/chasing-the-unicorn-but-not-very-fast/</loc><lastmod>2019-01-13T04:47:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2018/01/01/new-years-one-day-fresh-start-effect/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/02/26172850_3835419483969_5347881982952988974_o.jpg</image:loc><image:title>26172850_3835419483969_5347881982952988974_o</image:title><image:caption>Not bad, GG bridge. You're looking good today.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/02/img-2118.jpg</image:loc><image:title>IMG-2118</image:title><image:caption>I am $25.00 fast</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/02/25592042_1663315413706778_3692487471032493540_n.jpg</image:loc><image:title>25592042_1663315413706778_3692487471032493540_n</image:title><image:caption>Me running this race a few years ago</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/02/26165686_3835419643973_390031129476541589_n.jpg</image:loc><image:title>26165686_3835419643973_390031129476541589_n</image:title><image:caption>Start of the race. This time, prepared for cold!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/02/img-2113.jpg</image:loc><image:title>IMG-2113</image:title><image:caption>I am $25.00 fast</image:caption></image:image><lastmod>2019-01-10T05:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2018/06/23/marathon-pr-mountains2beach-in-ojai/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/06/33781682_3953808603623_4410514839818993664_n.jpg</image:loc><image:title>33781682_3953808603623_4410514839818993664_n</image:title><image:caption>Finisher!</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/06/33738008_3953808523621_1559475807401803776_n.jpg</image:loc><image:title>33738008_3953808523621_1559475807401803776_n</image:title><image:caption>Runners who qualify for Boston get to ring this super sweet gong</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/06/33814898_3953808323616_2980078082125201408_n.jpg</image:loc><image:title>33814898_3953808323616_2980078082125201408_n</image:title><image:caption>The stats</image:caption></image:image><lastmod>2018-12-28T05:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2018/05/17/nashville-rocknroll-marathon/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/05/img-6333.jpg</image:loc><image:title>IMG-6333</image:title></image:image><lastmod>2018-05-17T16:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2018/03/16/lake-chabot-50k-new-pr/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/03/img-3076.jpg</image:loc><image:title>IMG-3076</image:title><image:caption>Half a trophy</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/03/unnamed1.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/03/4355f848-7a85-4ea4-aa0b-9f8ecf2cc915_preview.jpg</image:loc><image:title>4355f848-7a85-4ea4-aa0b-9f8ecf2cc915_preview</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/03/33f04df9-ce94-4a35-9584-8507767b188d_preview.jpg</image:loc><image:title>33f04df9-ce94-4a35-9584-8507767b188d_preview</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/03/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/03/f5ba92ec-6250-4065-99d9-247bbf7d4a6b_preview.jpg</image:loc><image:title>f5ba92ec-6250-4065-99d9-247bbf7d4a6b_preview</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2018/03/f92d1ce9-bd3f-4e7d-b96d-79dba719f793_preview.jpg</image:loc><image:title>f92d1ce9-bd3f-4e7d-b96d-79dba719f793_preview</image:title><image:caption>The start of the race -feeling good</image:caption></image:image><lastmod>2018-05-11T18:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2017/08/20/rim-to-rim-to-rim-46-miles-in-the-grand-canyon/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/05/21e7c-r2r2r252822529.jpg</image:loc><image:title>21e7c-r2r2r252822529</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/08/fullsizerender-4.jpg</image:loc><image:title>FullSizeRender (4)</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/08/img-3117.jpg</image:loc><image:title>IMG-3117</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/08/img-3124.jpg</image:loc><image:title>IMG-3124</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/08/img-3092.jpg</image:loc><image:title>IMG-3092</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/08/img-3099.jpg</image:loc><image:title>IMG-3099</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/08/img-3104.jpg</image:loc><image:title>IMG-3104</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/08/img-3121.jpg</image:loc><image:title>IMG-3121</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/08/18697982_3594872230438_2134545358038153033_n.jpg</image:loc><image:title>18697982_3594872230438_2134545358038153033_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2017/08/18698193_3594872550446_2479448580136182468_n.jpg</image:loc><image:title>18698193_3594872550446_2479448580136182468_n</image:title></image:image><lastmod>2021-09-29T08:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2016/10/09/stagecoach-100-flagstaff-to-grand-canyon/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/img_4888.jpg</image:loc><image:title>img_4888</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/img_4861.jpg</image:loc><image:title>img_4861</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/img_4860.jpg</image:loc><image:title>img_4860</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/capture.jpg</image:loc><image:title>capture</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/5p3a6159-edit-edit-l.jpg</image:loc><image:title>5p3a6159-edit-edit-l</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/5p3a6158-edit-l.jpg</image:loc><image:title>5p3a6158-edit-l</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/5p3a6156-edit-l.jpg</image:loc><image:title>5p3a6156-edit-l</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/img_4972.jpg</image:loc><image:title>img_4972</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/img_4936.jpg</image:loc><image:title>img_4936</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/10/img_4923.jpg</image:loc><image:title>img_4923</image:title></image:image><lastmod>2025-02-19T04:12:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2016/04/11/zion-100-race-report/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/11959993_10104545850994997_8625791789457333987_n.jpg</image:loc><image:title>11959993_10104545850994997_8625791789457333987_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/img_3869.jpg</image:loc><image:title>IMG_3869</image:title><image:caption>Virgin aid station. Photo credit Lori Donchak</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/img_3867.jpg</image:loc><image:title>IMG_3867</image:title><image:caption>Fire pits at Virgin. Photo credit Lori Donchak</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender (3)</image:title><image:caption>The view of "weather" as we left Virgin for the second and last time. Photo credit Lori Donchak</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/img_2074.jpg</image:loc><image:title>IMG_2074</image:title><image:caption>A friend on the trail making moves on his lady friends</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/img_2077.jpg</image:loc><image:title>IMG_2077</image:title><image:caption>Mile 95 in Zion NP</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/1334x1000-jpeg-dbbb0309d941407eba1db91089b2c66f.jpg</image:loc><image:title>1334x1000.jpeg.dbbb0309d941407eba1db91089b2c66f</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/unnamed-8.jpg</image:loc><image:title>unnamed (8)</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/unnamed-6.jpg</image:loc><image:title>unnamed (6)</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/04/unnamed-3.jpg</image:loc><image:title>unnamed (3)</image:title></image:image><lastmod>2016-04-12T04:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2016/01/17/san-francisco-double-marathon-fundraiser-for-family-assistance-ministries/</loc><lastmod>2016-01-20T18:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2016/01/17/2015-year-in-review/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2016/01/12459981_3026453220318_1985676515_n.jpg</image:loc><image:title>12459981_3026453220318_1985676515_n</image:title></image:image><lastmod>2016-01-17T22:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2015/11/05/398/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/11/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/11/12065815_10100709747242638_7826365412199306453_n.jpg</image:loc><image:title>12065815_10100709747242638_7826365412199306453_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/11/12063789_10100709747362398_7230090534773852430_n.jpg</image:loc><image:title>12063789_10100709747362398_7230090534773852430_n</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/11/capture4.jpg</image:loc><image:title>Capture4</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/11/capture3.jpg</image:loc><image:title>Capture3</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/11/capture2.jpg</image:loc><image:title>Capture2</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/11/capture5.jpg</image:loc><image:title>Capture5</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/11/capture1.jpg</image:loc><image:title>Capture1</image:title></image:image><lastmod>2015-12-13T03:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2015/12/07/north-face-50m-round-ii/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/capture9.jpg</image:loc><image:title>Capture9</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/bb7da338-6626-458a-888b-4060a2e82508.jpg</image:loc><image:title>bb7da338-6626-458a-888b-4060a2e82508</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/58c1b360-354d-4a5a-9d9c-ffd8e3866285.jpg</image:loc><image:title>58c1b360-354d-4a5a-9d9c-ffd8e3866285</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/02b5a202-1351-45f2-a5da-7c04c935c232.jpg</image:loc><image:title>02b5a202-1351-45f2-a5da-7c04c935c232</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/e0474f66-f064-4812-ad3d-d44c6b0dec1b.jpg</image:loc><image:title>e0474f66-f064-4812-ad3d-d44c6b0dec1b</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/capture5.jpg</image:loc><image:title>Capture5</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/capture4.jpg</image:loc><image:title>Capture4</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/capture3.jpg</image:loc><image:title>Capture3</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/capture2.jpg</image:loc><image:title>Capture2</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/12/capture1.jpg</image:loc><image:title>Capture</image:title></image:image><lastmod>2015-12-07T18:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2011/12/12/race-report-the-north-face-endurance-challenge/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2011/12/captureb.jpg</image:loc><image:title>CaptureB</image:title><image:caption>Feeling positive</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2011/12/capturea.jpg</image:loc><image:title>CaptureA</image:title><image:caption>Running in the sun</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2011/12/captured.jpg</image:loc><image:title>CaptureD</image:title><image:caption>At the finish</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2011/12/capturec.jpg</image:loc><image:title>CaptureC</image:title><image:caption>Bring it on</image:caption></image:image><lastmod>2015-12-08T09:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/12/02/lessons-ive-learned-from-running-10000-miles/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/12/223151_1556775479293_8034717_n.jpg</image:loc><image:title>223151_1556775479293_8034717_n</image:title></image:image><lastmod>2019-04-30T13:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2015/05/26/nanny-goat-ultra-50-miles-in-936/</loc><lastmod>2017-08-15T13:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2015/04/24/north-face-50-miler-in-d-c-a-race-in-three-parts/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/04/screen-shot-2015-04-24-at-8-28-44-pm.png</image:loc><image:title>Screen Shot 2015-04-24 at 8.28.44 PM</image:title><image:caption>Thanks for colluding, North Face and local construction company</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/04/screen-shot-2015-04-23-at-11-49-40-am.png</image:loc><image:title>Screen Shot 2015-04-23 at 11.49.40 AM</image:title><image:caption>Map of the 7-mile Great Falls Loop.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/04/635652078182561804.jpg</image:loc><image:title>635652078182561804</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2015/04/635652052142895381.jpg</image:loc><image:title>635652052142895381</image:title></image:image><lastmod>2015-04-25T00:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2015/02/20/austin-marathon-valentines-day-race/</loc><lastmod>2015-02-20T13:05:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/12/21/bcs-marathon-a-trip-to-texas-with-friends/</loc><lastmod>2014-12-22T01:33:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/11/09/cool-articles-ive-read-recently/</loc><lastmod>2014-12-02T21:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/11/28/marathon-47-philly-marathon-for-a-second-time/</loc><lastmod>2014-11-28T19:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/09/09/race-report-the-hardest-race-ive-ever-run-pine-creek-100-miler/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/09/unnamed.jpg</image:loc><image:title>unnamed</image:title></image:image><lastmod>2023-01-01T23:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/08/04/into-the-mist-san-francisco-50-mile-race-report/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/08/img_20140802_192832121.jpg</image:loc><image:title>IMG_20140802_192832121</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/08/screen-shot-2014-08-04-at-8-56-26-am.png</image:loc><image:title>Screen Shot 2014-08-04 at 8.56.26 AM</image:title></image:image><lastmod>2014-08-04T18:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/06/08/12hourrace/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/06/photo1.jpg</image:loc><image:title>photo1</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/06/photo2.jpg</image:loc><image:title>photo2</image:title><image:caption>This guy lapped me billions of times - which strangely wasn't as demoralizing as it was impressive.</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/06/photo2-1.jpg</image:loc><image:title>photo2 (1)</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/06/photo1-1.jpg</image:loc><image:title>photo1 (1)</image:title><image:caption>Me on my last complete lap</image:caption></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/06/screen-shot-2014-06-08-at-10-13-30-am.png</image:loc><image:title>Screen Shot 2014-06-08 at 10.13.30 AM</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/06/screen-shot-2014-06-08-at-10-10-49-am.png</image:loc><image:title>Screen Shot 2014-06-08 at 10.10.49 AM</image:title></image:image><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/06/screen-shot-2014-06-08-at-9-43-17-am.png</image:loc><image:title>Screen Shot 2014-06-08 at 9.43.17 AM</image:title></image:image><lastmod>2014-06-13T23:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/05/31/nycultra/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/05/screen-shot-2014-05-31-at-5-01-59-pm.png</image:loc><image:title>Screen Shot 2014-05-31 at 5.01.59 PM</image:title><image:caption>The route I was attempting</image:caption></image:image><lastmod>2014-06-01T03:18:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/04/27/heat-map-of-where-lisa-has-run-marathons/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2014/04/screen-shot-2014-04-27-at-10-02-49-pm.png</image:loc><image:title>Screen Shot 2014-04-27 at 10.02.49 PM</image:title></image:image><lastmod>2014-04-28T02:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/04/23/economics-of-marathons-look-at-the-distribution-of-race-times/</loc><lastmod>2014-04-23T18:31:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2014/01/15/im-one-of-the-1200-runners-participating-in-the-ultrarunner-health-study-featured-in-nyt/</loc><lastmod>2014-01-16T01:36:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2013/12/17/podium-finish/</loc><image:image><image:loc>https://brbrunning.com/wp-content/uploads/2013/12/screen-shot-2013-12-17-at-5-06-49-pm.png</image:loc><image:title>Screen Shot 2013-12-17 at 5.06.49 PM</image:title></image:image><lastmod>2013-12-17T22:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2013/06/13/were-getting-closer/</loc><lastmod>2013-06-13T20:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2013/03/17/running-a-marathon-in-kenya-help-me-get-there/</loc><lastmod>2013-03-17T22:34:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2013/01/22/pain-is-temporary/</loc><lastmod>2013-01-23T18:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2012/11/19/game-theory-of-ultrarunning/</loc><lastmod>2012-11-20T01:52:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2012/04/15/so-long-as-you-do-not-stop/</loc><lastmod>2012-08-06T15:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2012/07/30/minimum-viable-triathlete/</loc><lastmod>2012-08-06T21:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2012/04/14/boston-marathon-pre-race-ponderings/</loc><lastmod>2012-04-15T23:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com/2010/08/10/lets-see-how-far-weve-come/</loc><lastmod>2012-02-17T04:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://brbrunning.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-15T19:14:06+00:00</lastmod></url></urlset>
