Tag Archives: running

New Year’s One Day 2018/2019

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On New Years Eve for the past few years, I’ve run a race in San Francisco called the New Year’s One Day. It’s a timed race, which means you run as many miles as you can in a set period of time. The course is a one-mile loop around Chrissy Field. You’d think it feels like running in a hamster wheel, but it’s actually a really fun course – you get to see the Golden Gate Bridge every ten minutes, and watching the light change over the course of the day is a gorgeous thing to behold.

The first two years I ran this, I tried for the 24-hour version, with varying degrees of success, stopping at just about 8 hours in 2015 and after 17 hours in 2016. Last year, I ran the 6-hour version came in 3rd, which was pretty neat!

This year, however, the race moved to January 5th, which sort of defeats the purpose of the activity – e.g., running it on New Year’s. So, instead, I went to Zurich and ran a marathon at midnight there.

But I just couldn’t stay away. I love this race. So I came back to SF and ran the 6-hour race on Jan 5th. And it was awesome.

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At the start line with Ingrid and Cyndi. You may be able to tell that it was cold.

Part of the motivation to run this year was that a couple of amazing ladies I know were also running. Ingrid, of Lake Cabot 50k Fame, had signed up for the 24-hour race, because she is a beast. Cyndi, who ran her first ultra at Burning Man, wanted to run her birthday miles, so she signed up for the 6-hour as well. So it was a pretty easy decision to join them both.

Last year, I came in 3rd at this race, with 34.1 miles run in 6 hours. This year, my goal was to run between 36-40 miles in six hours, which would put me somewhere between a 9-minute and 10-minute pace. Given that I’d just run a marathon four days earlier, I wasn’t sure how possible it would be, so I “recovered” and tapered hard for in the intervening period.  I did a three mile tempo run two days before the race, and nothing else – I felt well-rested when I got to the start line.

Start line

The forecast was for torrential downpour. I wasn’t too concerned since it would be a short-ish race and I’d be moving the whole time, so I planned to wear a short-sleeved shirt and shorts for the whole race. I showed up to the start line with an umbrella and warm jacket, though.

When I got to the start, it was drizzling slightly. My Pokemon umbrella was immediately put to good use. My drop-bag was well-waterproofed – and by that, I mean that I put some extra clothes in a plastic trash bag. I stashed it in the drop-bag area, under the designated tent-covered picnic table, and went in search of of Ingrid and Cyndi.

I immediately found Ingrid, who was bundled up like she was headed to Alaska, but had absolutely no other gear that I could see, despite prepping for a 24-hour run (she’s a real badass – did I mention that she accidentally won a 100-mile race last year?). Cyndi arrived a few minutes later, and the three of us all sat in Ingrid’s super warm car to catch up for a bit before the race started.

We headed over to the start line about five minutes before the start of the race, which was pretty luxurious. I stripped off my own Arctic gear and was immediately freezing. Our intrepid race director, Wendell, counted us down, then we took off.

Beginning

When I think I’m going to run a fast race, I like to speed up for the first minute or two in order to scope out the field and see who else is thinking about going fast. Because a lot of folks running this race would be on the course much longer than I would be, it was pretty easy to break from the crowd to accomplish this. About a quarter of the way through the first lap, I had a decent idea of what was going on. Specifically, a girl with super long hair was already way ahead of me. But she was pretty much the only one, I thought!

In order to measure how far we run, we wear these grey, Velcro-clad ankle bracelets with chips in them. The chips are triggered at a timing mat, which beeps every time we run across. The mat is set up at the beginning of the mile loop (or, mile-ish – this year, the course was 1.0275 miles long, I think, which is shorter than previous years). The mat-and-chip combo keeps track of the number of laps we do. The ankle bracelets are pretty unobtrusive and don’t chafe at all, although they do look a bit like the kind that ex-cons under house arrest wear.

Run Happy

I ran a few laps at a pretty good pace – about 9-minute miles. At the end of lap three, I realized I hadn’t heard the timing beep when I crossed the mat, so I spent the next mile planning to pay closer attention. At the end of mile four, I realized that the timer had definitely not beeped. So I stopped for a minute to validate that this was an issue. Wendell gave me another anklet, and I did another lap. For a few miles, I made sure to call out what lap I was on (“Starting lap six!”). By lap eight, it was all sorted out, and we were back in the game.

Around lap seven, I saw Ingrid, who was looking great and cruising.

Middle

Around mile 10 or 12, I found Cyndi. She has a super fast base pace – faster than me for sure. She likes to take breaks at aid stations though, so it often evens out. She was a lap or two behind me, but we fell into pace together for a solid eight or nine miles. It was awesome to get to chat with her and catch up on life. Alex, her boyfriend, who also ran Burning Man 50k, came to cheer us on for one lap – it was awesome to see him on the course. It started raining quite a bit during the stretch Cyndi and I ran together – we were drenched for a few laps!

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Alex pretending he’s running with us, but actually being an awesome cheerleader

Around mile 19 or 20, I was struggling a bit (but, on the plus side, had dried off from the rain). I ran another lap or two with Cyndi, then let her go ahead while I did a few laps of refueling. I popped my caffeine Gu and grabbed some PB&J sandwiches and those delicious peanut-butter filled pretzels at the aid station. I was hoping these calories would help, but I still had about two hours of running to go. I was not feeling super great about my prospects of hitting my 36-40 mile goals – I felt like I had started out too fast, and my hamstrings were really beat. However, I hadn’t brought a watch and there was no timer on the course, so I wasn’t totally sure how much time had elapsed.

Around this time, it really started raining again. I was completely soaked in about sixty seconds. It rained like this for probably 20-30 minutes. It was so unexpected – this downpour – that it was super energizing in ts absurdity. The rain provided a much-needed boost of energy and excitement for me, and I picked up the pace quite a bit. I’m also very excited to see the photos from this part of the race – I do not photograph well while running, and I’m very much looking forward to seeing how much my running form could be confused for that of a wet sea lion during these laps.

End

At some point, I asked someone how much time had elapsed. We were about four and a half hours into the race. I think I was about 27 or 28 miles into the race. Whatever it was, I knew that if I kept up around a ten minute pace, I could probably hit my 36-mile goal.

Running hard in a rare moment of sunshine

I was at a bit of a decision juncture. I wasn’t in a great headspace – I had a lot of negative thoughts in my mind during this stretch. Here’s what I was thinking:

  • I’m tired and my leg muscles hurt.
  • I didn’t taper for this race, so really didn’t have any right to think I could go fast.
  • I haven’t run a distance longer than a marathon since August, so my preparation for this race was … sub optimal.
  • I don’t know how far ahead that one girl from the beginning of the race was, or if there were any other women in front of me.
  • I feel bad for trying to use a podium-finish as a motivation – there’s a bit of a weird stigma against “racing” / running for competition in ultras, and I’ve never really gotten past that. I’m also not a super fast / competitive runner, so I always feel weird using that as motivation, since I don’t feel like I have a right to it because I’m not that fast.
  • I only have 90 minutes left of running, so I’m a slacker for even thinking about slacking, and I should just muscle through.
  • Speaking of muscles, I’m tired and my leg muscles hurt …

Someone once said that the definition of intelligence is being able to hold two contradicting ideas in your mind and still be able to function. When I think about all of the gifts that running has given to me, I think about this one the most. Running has given me a very powerful ability to be zen in the face of difficulty. I can hold two opposing ideas in my mind – the fact that this running is hard and I want to stop, and the fact that I really don’t want to stop because I want to be proud of my effort – and still function. Or, as I really learned at Mountains2Beach – this is hard, and I can do it.

So I kept running.

At some point, I asked for the time – we had about 50 minutes left. I’d just finished my 31st lap. I was feeling optimistic – I could run 12-minute miles and finish 4 more laps, which would get me to 35 laps, or about 36 miles. So I’d be right at the bottom of my range – a good enough finish! I could also run about 10-minute miles and get one more lap in.

So, I asked myself – what’s it gonna be?

I ran another lap, then had 40 minutes lap. I told myself if I finished my 35th lap with more than 9 minutes on the clock, I’d sprint it out for the last lap. So I ran another lap and had 30 minutes left. I found a guy with a feather in his baseball cap – Rickey – who was finish up, so I ran this lap with him. Then I ran another lap with Rickey and had 21 minutes left … I was running faster than a 10-minute pace! While Rickey got a quick beer, I ran another lap and had … 12 whole minutes left?! I ran my last lap and finished with a few minutes to spare.

36 laps … 37 miles! I was ecstatic. That’s about three more miles than I ran in the same time last year, which is a pretty great accomplishment.

Afterwards

Cyndi met me at the finish line – she had run her farthest distance ever, about 33 miles. Not bad at all for her 2nd ultra. I think she’s got the bug …

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We finished!

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Why did we do that!

I hung around for the awards ceremony, and was excited to learn that I’d come in 2nd! The girl ahead of me had only run one more lap than I had, which was a meaningful distance, but not as much distance as I’d thought based on her pace for the first few laps. I didn’t think I had another lap in me, so I didn’t have any regrets. 2nd place is not bad at all.

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Oh hey GG Bridge

Cyndi and I stayed for a few extra minutes to cheer Ingrid on for one more lap, then Cyndi and I went to get quesadillas at a Mexican place nearby. I went home and showered, then headed out – I was going to visit a friend and spend the night at their place.

That night, I couldn’t stop thinking about Ingrid, who was still out there, running in the rain. I woke up a few times and almost got out of bed to go check up on her. It was a strange feeling – I think I just have developed an extreme appreciation for how hard those early hours of the morning are in this race – they are cold and lonely and exhausting, and I knew it was raining. When I woke up, after a quick coffee with my friend, I went back to the race to see the last hour of it. It turned out that she’d stopped around 77 miles (an insane distance) and headed home because the cold and wet was really unbearable. I’m pretty sure she still came in 3rd overall, which is an incredible accomplishment. It was not an easy day on that course.

All in all, this was yet another fun New Year’s One Day. I loved getting to see my girlfriends running, and I was proud of my own accomplishment as well.

I’ll post race photos when I have them. Look forward to the wet seal running pose …

 

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Adding the coaster to my collection!

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CIM: fun with friends

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Every year, I think a bit about what I want to focus on in the upcoming year. It’s a bit like New Year’s Resolutions. My theme for 2018 was “community.”I chose it because I wanted to build one this year. In December, I really feel like the efforts of this focus came to fruition, in a number of ways, and this particular weekend felt like one of them.

CIM – California International Marathon, in Sacramento – is a theoretically fast course, although I think it’s deceptively difficult due to the early downhill. Because it’s considered fast, it’s also very popular. So I knew a lot of folks who would be there this year, including Andrew and Patti (from Antarctica), Mike (of Badwater fame), and Eric (a friend I met while his company was a client of mine).

The race was fun (3:38, which is my 3rd fastest time). The rest of the weekend was even better. Here are some highlights, in chronological order:

  • Sharing a weirdly luxurious motel suite with Patti (who drove all the way up from San Diego) and Andrew (who flew in from Nashville to hang out, despite his broken arm) in a medium-sketchy neighborhood in Sacramento
  • At the race expo, meeting Scott Jurek,who is famous for setting the Appalachian Trail speed record and winning a bunch of hard ultras, like Badwater, Hardrock, and Western States. He signed my bib, and we got copies of his book!
  • Thrift store shopping for throw-away pre-race sweaters
  • Wandering around Old Town Sacramento and buying matching knee-high socks
  • Meeting Mike for coffee and discussing insanely difficult races, most of which he’s done
  • Having drinks and snacks on an old riverboat with Eric and his running buddy
  • Seeing all the holiday decorations in downtown Sacramento, including the huge tree, light shows, and great Christmas stores
  • Returning to a favorite Safeway of mine (I used to live in Sacramento, and we got up to some shenanigans at this Safeway)
  • Watching Indiana Jones with Patti, who had never seen it before, and Andrew, who had definitely seen it before
  • Running with Tim Twietmeyer in the 3:35 pace group. Tim has won Western States 100 five times, and has finished in under 24 hours … 25 times.
  • Seeing Mike as he headed towards the finish of the race (and running like … four steps with him)
  • After the race, touring the capitol building
  • Going back to the finish line – long after everything had been taken down – and seeing a couple of the final runners finishing. Patti somehow involved herself in handing out medals to these super dedicated folks. We think she also may have handed out a medal to some random jogger who was unaffiliated with the race.
  • Eating dinner at some hole-in-the-wall bar and people-watching aggressively
  • Visiting The Diplomat bar for a drink, because we’d heard that a senator had gotten drunk and punched someone there, although none of the staff could verify this.
  • Accidentally staying at The Diplomat long enough to be included in an election celebration event for one of California’s elected officials, and running into a woman who knew my mom

Overall – super super fun weekend. Running has transformed from something I do just to do it, to something that keeps me connected with people who I care about. I’m looking forward to more of the same next year.

Here are some photos:

 

The crew reunites! Love these guys

Three of the people in this photo ran a race in Antarctica. The other one is Scott Jurek.

Scott signed my bib!

Sunset over the river from an old riverboat

Run Happy. Mainly I was just happy to see Andrew and Patti (who still holds the title of best cheerleader ever)

I just liked how my calf looked in this picture.

Finished the race!

Best team ever

Burning Man 50k (Or: A Run Around the Desert)

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Burning Man is a 70,000-person hippy gathering in the desert of Nevada, in summer. There’s cool art, funky music, and fun activities to do. It’s a bastion of hippy values: love, sharing, and friendliness. Most of all, it’s summer camp for adults – where you have no plans and no obligations, other than to have fun. So basically, you get to do whatever you want.

For me, doing whatever I want often means … running.

Background and Course Info

I’d heard about the Burning Man 50k a few years ago. For a variety of reasons and despite having tickets, I hadn’t gotten around to actually going to Burning Man. So when Cyndi, my friend and colleague, mentioned she was going to Burning Man for the first time this year and invited me along, I couldn’t say no. Later, she also mentioned she was going to run the 50k, and I knew I’d found the right group to camp with.

The Burning Man 50k course goes through some of the major landmarks of the city, which is laid out a bit like a clock (see below). The course starts somewhere near the middle of the city, heads out to the perimeter, goes about a quarter of the way around the edge, then comes back in. It’s about four laps of running, plus a little bit at the end, to get to the full 50k. The course is flat (it’s a desert). The race itself starts early – around 5:30am – to avoid the desert heat. Dust storms are a very real consideration, so appropriate apparel, such as dust masks and goggles, are required.

This is a map of the course. You run the pink dotted line four times, then a little bit more, going clockwise. Pink Lightning is the name of the camp that organized the race. It’s also where the race starts and finishes.

 

A few things surprised me (in a good way!) about how the race was organized:

  • There’s no registration fee. That’s because everything at Burning Man is “gifted” – e.g. created by another participant and then shared, with no exchange of money, goods, or services
  • It’s chip-timed, which is really impressive for a race that’s so far out in the desert and affiliated with a bigger event
  • There’s even swag: T-shirts, finisher medals, and start medals
  • It’s BYO aid-station – all participants were asked to bring some aid station snacks to donate, as well as 1-2 gallons of water each. We brought some salty crunchy snacks (I can’t remember exactly what). We also made a little aid station box for our camp, which consisted of peanut butter and jelly sandwiches, peanut butter and nutella sandwiches, and peanut butter and honey sandwiches. You might be picking up on a theme here.

The Start Line

The race was supposed to start at 5am, so we headed over to the start line around 4:30am. Most Burning Man activity happens at night, so as we were waking up to get ready for the race, it felt like the city was still in full-on party mode. About a hundred runners were at the start (it felt like more), and it was clear some of them hadn’t actually gone to sleep the day before. They’d just rolled right up after staying out all night.

Almost all runners were in some kind of costume. Most costumes included illumination of some sort, such as LED-encrusted headgear, or jackets lined with electroluminescent wiring. These light-up clothes serve a dual purpose: they both look cool, and make sure people can see you at night. Lots of folks wore tutus, capes, or headgear. One woman had a mirrored disco-ball sports bra!

We said hi to a few folks – there were one or two other people I knew who were running as well – and stashed our camp’s aid station out of the way of the hoards.

For reasons that remain unclear to me, the race didn’t actually start until 5:30am. That said, this is pretty typical of Burning Man – things start late, or not at all. Timing is pretty flexible.

After a brief group photo, we lined up at the start, and the race began.

 

Two other folks from my camp, Alex and Cyndi, also ran this race – it was their first 50k! We wore matching unicorn headbands.

I made this cape a lot of years ago for the relay race around Lake Tahoe! It made a comeback for this costumed event

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All the runners at the stat line

Before Sunrise

Cyndi, Alex, and I had planned to run a few miles at the start together, but it became very quickly apparent that they wanted to set a much faster pace than I wanted to. I also didn’t want to push my pace too much to start, since I’d been rehabbing an ankle injury (posterior tibial tendinitis – it’s healed now, but it was a long road this year). So they took off within the first few minutes and I settled into my pace.

For the first mile and a half or so, we ran along the Esplanade – the innermost ring of the city. Along this road, there were lots and lots of non-running revelers in various stages of intoxication, all wearing lit-up clothing. Once they figured out what we were doing, they cheered us on, with calls of “You’re crazy!” ‘Here, have a shot of vodka!” and “F*ck your burn!” (Which is actually a nice thing to say, even though it doesn’t sound like it). The atmosphere was very much charged with energy.

We turned left at the end of Esplanade to the 10’o’clock branch of the city. We ran by the ill-fated and now notorious 747 airplane – the first of four times we would pass it that day – around which a party was still commencing.

Then we headed out into the desert.

The desert of Burning Man – away from the center of civilization – is called the Deep Playa. It has this mysticism about it, as if it takes a monumental journey to get there. In reality, it’s just a short walk – maybe 10-15 minutes – away from the main camp areas – but it does have a weird, isolated vibe. The desert is an empty place, and you realize it as soon as you leave the bustle of center camp behind. There’s nothing out there.

That said, we runners could still hear the thumping music from the fleets of art cars crawling about the Playa, and we could still see the laser lights cutting through the persistent cloud of dust over the festival. We were still part of the party, even as we ran away from it.

The course turned to the right at the trash fence – an orange, plastic perimeter constructed to keep festival trash from blowing into the desert. You can see it in a few pictures below.

At about four miles in, or halfway through the lap, we hit an aid station. I didn’t stop, but it was great to see the volunteers, including two of my good friends, Natalie and Mikaela! You can see their photo below – they were the most enthusiastic cheerleaders, and it was so awesome to see them.

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My friends Natalie and Mikaela happened to be at the trash fence aid station – here they are in a white hoodie and black dress, respectively. It was so awesome to see them out there!

 

The next four miles are a mirror image of the first – continue along the trash fence, turn right at the gate, then back to camp. This stretch was our first introduction to the non-official aid stations, which consisted of folks who just randomly set up aid stations to offer things to runners. These offerings were diverse, and included the obvious – like water and oranges – and the less obvious – like pigs in blankets and rum.

At the end of the lap, we passed through Pink Lightning’s camp and crossed the timing mat.

The second lap was gorgeous, and when the sun rose. Seeing the sun rise at Burning Man is a bit of a rite of passage, usually because it means that you’ve stayed up all night to see it. In this case, we got to see it coming up as we were running. It was beautiful, and ethereal to be running in the desert as the sun rose.

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Someone running as the sun is coming up. One of the most beautiful photos from this day.

After Sunrise – the Middle Miles

I fell into step with a couple of guys, including one – named Natron (real name) – who was wearing some crazy bouncy shoes. The shoes had some complex spring contraption on the bottom, which gave Natron a literal bounce to his step (as well as a little squeaky noise). He was already tall, and this added a few more inches to his height. He told us he was trying to set a Guinness world record for “Fastest Marathon in Bouncy Shoes,” but Guinness kept telling him that bouncy shoes aren’t a universally accessible piece of gear, so they wouldn’t take it.

I ran with him for a few miles before we caught up to Cyndi and Alex.

Lisa, Natron, Alex, and Cyndi running in the desert (thanks John for the photo! You can read his race report here)

 

Running along the trash fence in the morning with some new friends

Probably my favorite runner costume: two guys dressed in checkered shirts and pants carrying a banner that said “finish.” They ran all the loops in reverse, so I got to “cross the finish line” about eight times! I loved seeing these guys, even if it never meant I was actually finishing.

Not the finish line

 

In terms of food, since that’s a common question – I didn’t partake of any of the race-organized aid stations, and I also didn’t partake of any of the non-race-organized aid stations. I carried a handheld water bottle, which I filled up every loop or so at our camp’s aid station, and I ate the PB&H we had prepared as well. I made this decision for a few reasons: First, the race-organized aid station food wasn’t laid out in a way that made it easy to grab, so the little bit of added friction made me less interested in trying to figure it out. Second, the non-race-organized aid stations … well, it’s Burning Man. You don’t always know exactly what you’re gonna get from strangers, no matter how well-meaning they are.

A non-race-organized aid station. I think these guys were pretty innocuous - handing out coconut water.

One of the more benign non-sanctioned aid stations. I think they were just offering coconut water.

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One of the race gates at the trash fence. We would turn right at this one to continue along the course.

The after-sunrise vibe is a little different on the Playa. Revelers start going to bed, so it quiets down quite a bit. The early risers wake up, and they tend to be a more peaceful, thoughtful bunch. They were more genuinely curious about what we were doing, and asked us questions (as much as possible when you’re running by) about the race, rather than shouting encouragement. We also saw a lot of folks doing morning yoga.

The Last Few Miles

After the fourth lap, we had to do another short out-and-back to round us out to the full 50k distance. I had held a pretty consistent pace so far, and it had felt pretty good. I was happy about this, as I was just coming back from that injury and hadn’t been doing a lot of running.

As I passed the timing mat, I heard a guy on the sidelines asking if anyone wanted a pacer for a bit. I said sure – one of my goals for the week at Burning Man was to say “Yes” to people offering gifts, and this was an opportunity to do that! So this guy and I ran the last little bit together. He was a super nice guy – lots of ultrarunning experience – and I think it was his first time at Burning Man as well. I think he was disappointed I wasn’t doing more miles before finishing, but I was very happy to have the company. (When I finished the race, he found another runner who still had another lap and went off with her – what a cool guy!)

The Finish Line

I crossed the finish line with a time of around 5:40 / 5:45. Slow for me, but great for not having run any meaningful distance for a few months, and my ankle didn’t hurt! Cyndi and Alex came in about twenty minutes later, and it was so awesome to see them cross the finish line of their first 50k together. Our camp mate Cliff came to cheer us on at the finish, too.

Hanging at the finish line. Love these guys.

We gifted our remaining camp sandwiches to a runner who was just about to leave on her fourth lap – she hadn’t eaten anything for the first 22 miles of the race (!) so we were happy to share.

We headed back to camp, took the Burning Man equivalent of shower (e.g., leveraging lots and lots of wet wipes), and had some breakfast. I think the other two took a nap – I got on my bike and went out exploring.

Afterwards

I took the rest of the week off from running, because I was still pretty skittish about further injuring my ankle. Posterior tibial tendinitis isn’t a joke, and can turn into a permanent injury if not treated. I was still pretty nervous about it.  Honestly, taking that week off may have been what got me over the hump in terms of recovery. The ankle felt much, much better when I got back to the real world.

I am so glad to have gotten a chance to run this race. I was happy and smiling the entire race, for probably a few reasons.

  • I hadn’t run for a long time, and it felt so good to get back out there, even if I was going slow.
  • I’d been wanting to run this race for a number of years, and finally getting to do it was a real treat.
  • The scenery and the environment were completely amazing. The desert is an incredible place, and getting to see the art and people of Burning Man in this way was very special
  • I got to run with two of my favorite people – Alex and Cyndi – and they were running their very first 50k! I love running with new ultrarunners.

In terms of the race itself – the winning woman ran an average of 8:09 minute pace or so for the entire race.  You may remember that, just a few months earlier, I ran my fastest marathon ever, averaging … 8:07s. So, I’ll just leave that there. All I’ll say is … my tendinitis is healed. I’ll be back in Black Rock City next year, and I’ll definitely be running again.

 

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Make sure to read John’s race report – I ran a bunch of miles with him!

Some photos in this post courtesy of Samuel-Christophe Tedjasukmana

Nashville Rock’n’Roll Marathon

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Ran a race a few weeks ago in Nashville. Highlights:

  • Getting to hang out with Antarctican buddies (Andrew and Patti continue to be my inspirations)
  • Exploring Nashville the music scene – it’s legit!
  • Running a pretty fast race for the hilly / hot course: 3:54 (not my fastest marathon, but came in top 8% for women and felt pretty good at the end!)

Here are some photos. Patti took most of them (thanks Patti!)

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Runners “RunningSucks” and “Rainbow Goat’ pick up their bibs

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Pre-race at a bar on Nashville’s Broadway that has been repurposed as a banana, bagel, and water dispensary

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Running a race. Notice Patti’s cowbell in the foreground 

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Finishing a race!

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They gave us medals

 

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Best Cheerleader Ever takes a selfie

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Temp tattoo time

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Sun never sets on a badass.

 

 

Lake Chabot 50k – new PR!

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The start of the race -feeling good

A few weeks ago I ran a race at Lake Chabot (thanks again Inside Trail!). I’ve run in this area a few times before – once in 2016, and once in 2012.

If you check out the results page … I came in 3rd! But even better … I set a personal record for the 50k distance!!! This 50k is the fastest one I’ve ever run in my life, and the fastest since 2012 … which is crazy, and also pretty exciting because:

  • This is the last race of my 20s (turning 30 this weekend)
  • I’m getting faster even as I’m getting older
  • I could maybe run even faster in the future!

Here’s how it went down –

The day dawned crisp and clear – as is usual for the East Bay of California. I’d signed up for the race just a few days earlier, on Wednesday of that week, because it felt like a good time to run a race (sometimes your body just tells you).

The course is an 18 mile loop followed by a 13 mile loop. The 13 mile is a shortened version of the previous loop, so there would be some sections of the course, including a substantial out-and-back, that we’d see four times. I typically do well in races with longer out-and-backs, because I can see the field of runners, and also know what sort of terrain is coming on the way back.

At some point just before the start, I realized that I’d forgotten my GPS watch.  This was a little disconcerting, but there wasn’t much to do for it at this point. I’d also recently read an article that sometimes anchoring consistently on pace or time can actually slow runners down, so I tried to focus on that.

The first loop was pretty uneventful. I spent a lot of time worrying about the runners in the 18-mile race, who would sprint past us at what seemed like breakneck speed. However, I also knew there were plenty of 50k runners ahead of me and I wasn’t really competitive, so at some point, I just settled in. The first big climb was several miles, and I’m pretty slow on the uphills anyway, so a lot of other runners drifted by me.

Around mile 7 or 8 the course has a pretty long downhill, and that’s where I felt the energy kick in. I flew down the hill, passing a lot of folks who had previously been ahead of me. I was in a pretty fantastic mood too – the scenery was gorgeous, with rolling green hills lush from rain and beautiful blue sky.

After an aid station, maybe around mile 11-12, I caught up temporarily with another runner. She was a badass – training for a 100-mile race – and somehow was just cruising up these hills. She basically had one running speed, and it was inexorable. At some point (maybe after about a mile) I had to let her go – I couldn’t keep up with her hills.

However, I still knew I was running pretty quickly and I felt pretty good. There was one point during this race where I felt so much energy, happiness, and excitement – like my heart would just burst with it – I’ve never felt that while running before. It wasn’t runners high (I’m honestly not sure what that is, but this wasn’t it) – but it was so much energy that I just didn’t know what to do with it. So I did the only thing that made sense – translate it into speed.

Another hill crest, then heading down to the end of the first lap. Miles 16-18, as we headed into the turnaround, were very flat, along the lake. This is where I knew I’d see other runners on the return, and I could figure out how far ahead of me they would be.

I saw the woman in first place about 3-4 miles ahead of me, and that was pretty disheartening. There was no way in this universe I could ever catch her – she was probably 30 minutes ahead of me. The next woman, in 2nd place, was maybe about a 1.5-2 miles ahead of me, and at that point I was pretty sure there was no way I’d place in this race.

However, for the next mile or so I didn’t see anyone – and then I saw the turnaround aid station up ahead! There were two runners just coming out of it – one was a younger woman running in 3rd, and the other was the woman I’d been running with earlier, running in 4th!

I quickly refueled and caught up to the 4th place runner – I learned her name was Ingrid. We passed the runner in 3rd place, and I started thinking about the next half-marathon of running.

Ingrid kept trying to tell me that this was “just a training run” for her so she wasn’t trying to push it, but she was a literal speed demon. She was blasting up hills and powering down the other side, and she was taking no prisoners at aid stations.  As I struggled to keep up with her, we headed into our first hill together, I was sure I’d fall back, because she was still running these hills (vs speed-walking, which is my normal approach). I settled for a run/walk combination, which translated into me running the hill as long as I could to keep up with her, then walking with long strides to not fall behind, then feeling like I was falling behind, then trying to sprint up the hill to catch her, then repeating this process.

There’s something very cool about knowing how far you can push your body, and even though I was moving up these hills faster than was strictly comfortable, I could tell I wasn’t overdoing it. I was uncomfortable, but still within the range that of not exhausting myself. So I kept following Ingrid up these insane hills.

At one point, I was sort of curious about our pace / projected finish time. I almost asked Ingrid to tell me, but then told her not to share it. I didn’t want to influence or jinx the next few miles.

Anyway, Ingrid and I stayed together for the whole second loop of the race. The last few miles we ran side by side the whole way, and we really picked it up towards the finish, flying the last flat two miles.

When I saw the finish line, the first thing I saw was the timer. We crossed the finish line at 5:19 – a full 8 minutes faster than my previous PR.

Just crossing the finish line

Ingrid and crossed the finish line together. It was really motivating to have been able to run with such a fun running buddy for the last loop. I’m 99% sure the reason for my PR was due to time made up on the hills, and that was completely due to Ingrid’s pace.

Ingrid and I sharing a trophy

Anyway, Ingrid and I exchanged phone numbers, and we’re going to do a long run together next weekend.

The trophy pre-slicing

Also, while I believe she and I tied for 3rd place, the timer indicated I finished one second ahead of her. So I had a friend cut the trophy in half (thanks Vlad!) and I sent her half of it – so now we both have half of a 3rd place trophy.

This was a great last race to run in my 20s. Looking forward to another decade of running.

 

Half a trophy

New Year’s One Day: Fresh Start Effect

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Not bad, GG bridge. You’re looking good today.

I’ve attempted the New Year One day a few times: once in 2015 and once in 2014. In this race, which takes place on December 31st, you run around in a circle for as many miles as you can in a certain period of time. The previous two times I’ve attempted it, I took on the 24-hour version. Turns out, I’m not great at running around in circles for 24 hours, because it is boring and it gets cold.

Me running this race a few years ago

These last few months have been fairly tumultuous from a personal perspective. I’ve gotten promoted, gotten married, gotten divorced, and finished an Ironman. So, as the new year came around, I was really looking forward to a fresh start. I wanted to do some running, but maybe not 24 hours of running. I signed up for the six hour version of this race about two days before the race.

This was some of the best running I’ve ever done, and not because of any particularly fast running that I did during the race. I was happy – super happy – for pretty much the entire race.

There are a few races that are great not because they are particularly hard or easy, but because you’re in a positive state of mind when running them. For six hours, during this race, I was the most content I’d been in a long time, for all the reasons that make running great. I was running for myself, propelled by myself, relying on the skills and capabilities I had built. I got to catch up with some old friends I’d met in previous races. I got to push myself just a little outside my comfort zone. I got to see some pretty scenery. And there was nothing that could stop me. It was me and this perfect little mile of 60% asphalt and 40% dirt, with iconic views of the Golden Gate Bridge every 10 minutes. I was paying homage to my city, my running, 2017, 2018, and my own strength.

All in all, this was an extremely uneventful race. I ran fast, consistently, and happily for six hours. I ran in the opposite direction for a little bit, then ran the original way again. Then at the end, I stopped running. And I felt good the whole time. And because of that, it’s one of the races I’ll keep close to my heart for a years to come.

The new year is a turning point, and even though it’s a made-up milestone in the scheme of civilization, sometimes that’s okay. For me, this race was a return to my roots.

Bring it on, 2018.

San Francisco delivers.

 

I am $25.00 fast

 

Rim-to-Rim-to-Rim: 46 miles in the Grand Canyon

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(Originally posted August 21 – This is coming a little late, but I wanted to post it before this weekend comes up – another big race on the horizon!)

In May, I ran across the Grand Canyon and back, a feat known as rim-to-rim-to-rim (r2r2r). In this activity, you start at one side of the canyon, then run down to the bottom of it and up the other side, then back down to the bottom and up the original side, to end where you started, all in one day. It includes about 11,000-12,000 feet of climbing, and the climbing and descending comes all at one time. The overall profile looks a little like this:

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This is a lot of climbing (image source). I actually started at the North Rim, so just pretend the first half comes after the second half in this profile.

Will was running a 50-miler near(ish) the North Rim, so my plan was to start from there. My plan also included these elements:

  • Start very early in the morning to avoid the midday sun. It can get up to 100 degrees at the bottom of the canyon, even in May
  • Carry all the water and liquid I would need. I’d heard there were a few water lines that were broken towards the bottom, so I wanted to be prepared to not rely on them
  • Pick up some food at the North Rim, since they have a bunch of little shops and convenience stores and things. I’d be able to get something meaningful, like a burger, to help with the caloric intake

The beginning

I started around 2:30 in the morning. I was feeling pretty good about my early start – I would have several hours to cruise downhill before the sun came up and it started getting hot. I took my time going down – no reason to rush.

After about ten minutes on the trail, I took off long sleeve shirt. It was already really warm, even in the middle of the night. Possibly the first sign that I hadn’t fully thought this activity through. I didn’t use the long sleeve shirt again this day.

I also turned off my GPS at this point, because it wasn’t doing so well in the canyon. It said I was going pretty slow (like a mile an hour), and that was just depressing. I ran the rest of the trail by time and feel rather than distance.

At this time of night, the canyon feels very big. You know there’s a huge empty space in front of you, but you can’t see it because its dark. It’s just a big, gaping, hole. I was very alone – just me, the trail, and the stars.

It was also possible to see the lights from buildings at the South Rim – all the way across the canyon – really ethereal. The distance between the rims is only about 12 miles as the crow flies, so it was easy to see them, especially as nothing was obstructing the view. It made me think a lot about what capabilities we have as humans – there’s really no fast way to get to the other side of the canyon unless you fly. Even though it’s only 12 miles away, it still takes four hours to drive around, and 6-8 hours to walk/run it. (Nighttime running is great for philosophical thoughts).

About two hours in, I saw another headlamp coming up towards me. The first sign of life! Maybe it was a hiker who was getting started early. After a few minutes, he came around the corner – a runner! He had no time to stop and chat, but what I did catch from him was that he was also running rim-to-rim-to-rim … and had started before midnight in order to escape the heat. This was maybe my second hint that I’d not planned as well as I’d thought. He was coming up the canyon as I was descending – my first descent. He was almost halfway done with his attempt, and I was just getting started.

A little later I ran past Cottonwood Camp, where some folks were just waking up. I didn’t know that there was a campsite there, so I was really confused as to why I was hearing voices just off the trail. Too early for hallucinations.

The next stretch, between Cottonwood and Phantom Ranch, was some of the most beautiful miles of the whole trail. The sun was just starting to come up, and the light was reflecting off the water in a really beautiful way. The trail was man-made, and put right between the steep canyon wall and the water. A very cool trail – I hadn’t been on one like that before.

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Sunrise in the Grand Canyon – look at that reflection on the water

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Trail on the right, water on the left (of the picture)

At Phantom Ranch, I crossed over to the south side of the canyon and began the climb up. It wasn’t too slow, and I felt fairly good at the time. 95% of tourists to the canyon go to the south rim, so it got a little crowded as I made my way to the top, but people were generally really nice and gave me space (not that I was going much faster). I got to the top of the South Rim around 9am or or so – I’d made really good time going across. I was feeling good and went to find some food for my halfway snack.

The middle

The problem was … nothing is open for real food at 9am. There were a few places I saw to get a burger, but they didn’t open until around 11am – too late. I tried to find a gift shop, but most of them were fancy places that sold things like hand-painted bowls, or chocolate that looked like colorful rocks. Nothing substantial. I finally gave up and bought a huge bag of gummy bears, mainly because I didn’t want to waste any more time. I also tried to get a Diet Coke from a vending machine, but this also did not work as the vending machine was broken. I just refilled my Camelbak and got going.

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Feeling pretty good at the South Rim. Check out that sweet green shirt that got a whole ten minutes of use before turning into a butt cape.

The way back down wasn’t so bad. There were a few people who I saw on the way up who recognized me coming back down and gave me a thumbs-up – that was pretty fun. It was starting to get warm, so at Indian Garden I stopped and got some water (the spigots were working after all). I then got stuck for 20 minutes behind a mule caravan, which was a little frustrating because I was moving pretty quick at the time (e.g. and importantly, faster than the mules). I was pretty patient, but finally made some noise about this being a multi-use trail on public lands, so they finally let me pass (but not before adding another thin film of dust to the collection already on my skin and clothes). I think this is where the toenail on the big toe on my right foot got messed up from slamming the front of my shoe (it still looks gross, five months later).

Phantom Ranch was a bit of a turning point, and not in a good way. It was getting really hot. I knew I had really under-estimated water, and I was getting worried about food too – e.g., that I didn’t have enough of it. Fortunately, the water situation in the canyon was not desperate, so I guzzled from a spigot, doused my shoes, and kept moving.

Remember that beautiful trail I loved so much on the way in? It turned into a hellish oven in the afternoon – no shade, no trees, nowhere to hide, and nowhere to sit. This six mile stretch was just awful. I was dizzy, worried about food, drinking too fast through all of my water, and I couldn’t go for more than twenty or thirty minutes at a time without stopping. I’d sit in whatever sliver of shade I could find right up against the canyon wall, stretch my feet out in front of me, and pray nobody would come by and ask what I was doing. (One group did, but they were pretty nice and didn’t judge too much). It was a pretty dangerous situation, and I was embarrassed at my bad planning.

To take my mind off of the struggle, I dipped into my podcast queue. TED Radio Hour is fantastic for these sorts of activities – just thought-provoking enough to take your mind off of the painful reality of the situation, but not complex enough that it’s confusing or frustrating or hard to follow with the limited mental capacity that often comes with these sorts of activities. I made a rule that I could only stop at the end of an episode (about 40-45 minutes) and kept moving.

(I found out later that it was in the high 90s around this time.)

The food situation was becoming desperate. I’d only packed a few Clif bars, maybe a PB&J sandwich, some Gu, and that gross mess of gummy bears from the South Rim (which were mostly gone by this point). I knew I could make it back to the top with what I had, but it was going to be really tough.

When I got back to Cottonwood, I decided to see if I could call upon my fellow trail adventurers for help. After a bit of chit chat with a couple at the water spigot, they asked how I had packed my food, and I said I had done it quite poorly. Then – to my eternal gratitude – they eagerly offered to offload some of their food to me. They were doing rim-to-rim and had way overpacked, they said, and definitely wouldn’t need a ton of what they brought. I’d be doing them a favor by taking it! This seemed too good to be true, or they were being far too polite. Either way, I didn’t have to think twice to take them up on their offer. And honestly, I’ve never tasted a better tangerine. Thank you forever, nice Grand Canyon hikers. You made my next few hours so much more bearable.

The worst was over.

The end

The last bit of the run was mostly a climb. Specifically, a 4,000-foot climb back to the top. It was a slog, but it was mostly walking/hiking, and it had started cooling down – the heat was behind me. I knew I would make it at this point – just cruising to the finish.

Lots of other people were finishing up their hikes too – it was fun to meet them and play a little leapfrog as we passed each other back and forth. I met a couple of teenage girls who were doing rim-to-rim by themselves – SO COOL! We hiked together for a little bit.

 

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Taking a break on the climb back up

The Grand Canyon is made of layers of rock deposited over several millennia. One of the cool parts about climbing back up the other side was being able to see the sediment color change with each layer. At first the trail was orange dust (to match the orange walls of the canyon at that elevation), then white, then red, then yellow, then green … it was a very unconventional way to mark progress, but at this point, the vertical elevation was a more helpful progress marker than mileage. It felt a little bit like walking through time.

Getting to the end was very uneventful. There was no finish line, and nobody was waiting there [Will said he’d be back at the hotel]. I bummed a ride off of someone to get the final two miles back to the hotel (thanks, Canyon friends)! and tried not to get their car too dirty. They said they were actually shuttling a lot of their hiking buddies back and forth just then anyway, so a little dust didn’t hurt.

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The “finish line”

 

The aftermath

This was one of the hardest runs I’ve ever done. I think it’s the longest “unsupported” run I’ve done. This was one of about three runs I’ve ever completed where, at the end, I felt nauseous, had some trouble breathing consistently, and didn’t have any desire to eat food (unreal).

A few things stuck out about the next 12 hours, and I took pictures of them

  1. This cross-section of the canyon layers in the hotel lobby. The layers take on a whole new meaning when you’ve been through literally every single one of them.

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    It was red and yellow and green and brown and scarlet and black and ocher and peach …

  2. This cat painted on a white rock. All of the rocks at the hotel had little animals painted on them, and I thought that was a pretty cool detail for a park to add. (Spoiler alert – it wasn’t a cat. I was just getting very close to hallucination state. It was water / dust damage).

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    But it does look like a cat right?

  3. This book in the gift shop. The canyon is no joke. I wasn’t in any danger of dying, but we runners like to kid that the vultures are always circling. 

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    That skeleton was me

Advice for people thinking about doing this

  • Leave earlier in the morning. Apparently 2:30 wasn’t early enough to avoid the heat
  • Pack more food. Carry it in your hands if you have to. Protein!
  • Bring and drink lots and lots of water! (Also salt – I forgot salt)
  • Late May is probably too late, because it really does get hot

Overall

This was a really fun run. It’s one I’d had on my mind for a few years (one of the main reasons I wanted to do the NPS internship was to possibly have the opportunity to take on this run). It really is an epic adventure in one of the coolest and most iconic parts of the world. The Canyon forces you to reflect on our place in the world, as cliche as that sounds – this is a huge geological formation that no human effort could possibly recreate, and that no human effort could tame.  We keep coming back because of how awe-inspiring places like this are. These places force us to respect them and to contemplate them. They will be here long after we are gone.

For me, running is a way of honoring the space and getting to know it. This run is one I will never forget.