Tag Archives: running

Golden Gate 50K (and a little extra) – Race #4 of 2019

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Last weekend was the Golden Gate 50k, with my favorite Coastal Trail Runs. I ran it with my friend Ingrid, who you may remember from Lake Chabot last year (where we tied for third!). We decided to run this race together – she is currently training for a 100-mile race, and I was recovering from my Surf City Marathon six days earlier, so neither of us were planning to go fast for this race (which ended up being a good thing, since it was a hard course!).

The course consisted of a half-marathon loop, which we did twice. On the first loop, we would add on another, smaller loop for an extra 4.9 miles, which theoretically would bring a total of 31 miles (or 50k). It has about 7,000 feet of climbing.

Lap 1

Climbing up the first hill – we are so happy!

The first lap was good – we started slow up the first major hill, then descended into Tennessee Valley before starting on the 4.9 mile loop. This 4.9 miles was probably the most beautiful part of the course – running south on single-track trail along the cliffs, overlooking the ocean. The light was beautiful as well, with the rain clouds holding their distance and the sun streaming through them.

We hit the Tennessee Valley aid station again at the end of our 4.9 mile loop, then started up the second major climb – a slow ascent of about 1.5-2 miles, which we mostly walked.

The weather in NorCal had been pretty bad the last few weeks – lots of rain. I was optimistically banking on having a brief respite during this race. Which we did, for the first three hours or so. It was around this time that it started hailing. Hail hurts on skin, I learned, but sounds cool on hats.

We reached an intersection at some point on this loop – a fairly significant decision juncture, we’d learn later. It was super clearly marked to go to the left. This surprised Ingrid, who has run these trails a bunch of times – most of the races she’s done have gone to the right at this intersection. So, without even thinking about it, she had veered off to the right. We paused for a moment and looked at the markings together, and decided left was correct – and another runner behind us agreed, so we headed left.

The trail to the left took us down to a road, then up that road a ways (if you’re familiar with SF, it’s the road you’d take to get to Hawk Hill). The course was really well marked the whole way along this stretch, and all other runners had taken this same route. When we got to a roundabout (by Slacker Hill), we crossed the street, hit the aid station, and ran back down to finish off the loop. So far, so good.

As we hit another road, the course took two not-super-fun side trips up steep, very muddy trails to the left. There was … a lot of mud. Going down these hills felt almost more like skiing than like running. We took it slow.

 

Coming down these muddy hills was no joke!

Runners who were just finishing shorter distances (e.g. 30k) were pretty grumpy about this side trip, and kept saying “just one mile to go!” I knew that, from where we were on the trail, they definitely more than just one mile – maybe like 2.5 or 3 more. However, there’s a lot of sensitivity in ultras around talking about distances. While racing, thinking about distances is such a psychological game – one that people approach very differently. Giving wrong information (or right information at the wrong time) can be very demoralizing for a runner. So, I didn’t correct them.

End of the first lap

As we passed by Ingrid’s car, I picked up my rain jacket. This is the second time ever I needed my rain jacket during a race (the first being this awesome race in Philly). It was pretty cold, and still raining intermittently, so I was glad to have it on the second lap. I was also glad to have an aid station attendant just up ahead, as my fingers were to cold to operate the zipper. Thanks, aid station guy!

Lap 2

We climbed up the first hill again, then down into Tennessee Valley. The folks at the aid station made a very jokingly-serious attempt to get us to head out on the 4.9-mile loop (not required for the second lap), and we jokingly considered doing it.

It was raining on and off for pretty much the rest of the race, at this point.

Up the second big hill, then along the ridge again. Then we got to that turnoff that had caused us to pause last time around – remember the one, where we all went left? This time, it was clearly marked to the right. Like, no ambiguity here – go to the right.

So we shrugged and headed to the right, coming up to that next aid station much more quickly than on the first lap.

Ingrid had a GPS watch and was kind of looking at it periodically, but not saying anything. Remember how knowing distance is a bit of a psychological game? We have an agreement that she doesn’t tell me the total distance we’ve run – I don’t like to know during ultras, usually, since the hills just throw off the pacing, which makes thinking about the total distance very depressing at times. She finally said, laughingly, that she wouldn’t tell me the distance – but we were definitely going to be doing a little extra today.

We headed up the two little hills on our way to the finish. During this stretch, we saw a little rainbow – a bit of recompense for the not-great weather that this day had provided.

We finished the race in just under 7 hours – definitely towards the slower end for both of us, but right in the middle of the pack for this race. It was a hard day on a hard course.

We done and we cold!

Afterwards

We immediately headed to the car and pumped the heat up as high as possible. Neither of us could really feel our extremities, so we sat in the car and held our hands to the vents for a few minutes before heading out.

Ingrid uploaded her watch data to Garmin, and you can see it here. I’ll give you a preview, though – this was not a 31 mile race. We ended up running 33 and some change.

Remember that left vs right intersection? My theory is that they mismarked the course at this point. See below for the route that we ran (and you can see on her Garmin). The first lap is a takes this detour, adding … just about two miles.

Just to be clear, Ingrid and I are pretty great at following trail markings – this was not a case of runners misreading the signs. We both have run a lot of races and did not misinterpret the course markings. Also, all the other runners went this way, too! So this is a mystery that may forever remain unsolved.

You can see the different routes – specifically, on Lap 1, we definitely ran an extra two miles.

 

We wrapped up the day with some sweet, sweet, post-race Mexican food at Tacko in San Francisco (where Cyndi took me after we ran New Year’s One Day!)

This wraps up my early 2019 racing season – four races this year so far. It’s been a lot of work, but I feel like I’m in really good shape, and running faster than ever. My target race is still about 7 months away, so as long as I stay injury free, there’s a lot of opportunity to get even faster.

As a reminder, I’m also an ambassador for the San Francisco Marathon (Sunday, June 28). I’ll be running the ultra again, which I really enjoyed three years ago. I also have a discount code for the race (all distances!) so let me know if you’re planning to sign up and I can share it!

Surf City Marathon (3:39)

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Finished! Cool medal too

A few weeks ago was my third race of the year – Surf City, in Huntington Beach. I chose this race for a few reasons:

  • I was looking for a fast marathon
  • A friend suggested this one
  • It was close to my parents’ place, so I’d have a place to crash.

I’d been feeling pretty good about the race until the week leading up to it, when I got a light version of the flu. My sleep, nutrition, and hydration were pretty bad for the week ahead of the race, so I didn’t know what to expect on race day.

Also, California has been getting a lot of rain recently. The forecast for this one didn’t look great either.

The Day Before – Packet Pickup

This deserves its own section. As context:

  • The race is quite large – I want to say something like 25,000 people run some distance that day, with the vast majority – about 90% – running the half marathon. So, a lot of people were trying to pick up packets.
  • The race expo is in a tented structure in parking lot at the beach – near the start line. This makes access to it very challenging, since there’s pretty much only one angle of approach to get there.
  • To top it off, the weather was pretty nasty. Rain was coming down in buckets. Californians are not great drivers in the rain.

So we have a lot of people trying to get to an inconveniently located destination in really bad weather.

After narrowly avoiding a traffic ticket, I secured a place to pack in a nearby parking lot and headed to the packet pickup tent. It was windy and wet – I was holding my umbrella at a 45-degree angle to keep at least part of myself dry.

Inside the tent, everything was a little bit wet. The tent was set up directly on the concrete, so water was cascading through the structure in wide rivers. I blasted through as quickly as I could, picked up my bib, grabbed my shirt, snagged a taste of some decent-looking granola bar sample, and booked it back to the car. I really hoped the weather wasn’t going to be this bad the next day.

Pre-race

After a nice evening with my parents and my cat ZigZag, I woke up pretty early – maybe around 3:30 – and headed up towards Huntington Beach. I left plenty of time to park, since we needed to take a shuttle to the start. The weather was looking okay. Only a few little drops on the windshield on the way. I left my umbrella in the car and got on the bus.

I was fully prepared to freeze at the start line for a while, which is one of those painful rituals that doesn’t get better with time. I’d brought a lot of extra things to stay warm, such as chemical handwarmers and plastic bags to wear. However, I met a super nice woman on the bus who had run the race a number of times before, and she let me in on a secret – the hotel next to the start line opened up their bottom-floor conference center for runners to hang out in. So I hung out in a warm, carpeted conference hall until about seven minutes before the race started. Pretty luxurious, and I wasn’t freezing.

Start Of The Race (Miles 1-15)

My goal is to run a 3:30 marathon one day. I was pretty sure that it wasn’t going to happen this day, but you never know unless you try. A strategy I like to use is to start with a slower pace group, then try to catch up to my goal pace group. That way I know I have between several seconds and several minutes of buffer time to spare if the pace group is going slow and I fall back.

I started with the 3:40 pace group, and promised to not overdo it – I would stay with them for the first mile, then try to track down the 3:30 pace group. This was actually pretty challenging, since I felt like I had a lot of energy – staying with the 3:40 pace group really made me modulate my pacing quite a bit for that first mile.

After that mile, I picked up the pace, and I found the 3:30 pace group around mile 5 or so. I tucked in with the two pacers and cruised. I didn’t know if I’d be able to hold it, but it was fun to chat for a bit with them, and I was moving pretty quickly.

Around mile 9, we turned onto Highway 1, which goes right along the ocean. We’d run up north a ways, turn around and run back south towards the finish line, then make another hairpin turn, run up north along a beach trail, then turn around and head to the finish line. One of the pacers called this stretch “the treadmill,” as it’s supposed to be very boring. I didn’t think it was that boring – at least it was flat – but the view could have been better, since it was still quite overcast.

Around mile 11, we started getting some droplets of rain. We were a little nervous that the skies were going to open, like they had the day before, and we’d be drenched, but this was about as bad as it got that day.

At mile 13, the pacers started debating whether or not we were on track for a 3:30. One of them thought we were, and the other one thought that we were behind.

At mile 15, we went up a slight incline, and I couldn’t keep up – I fell back a bit. I think I knew at this point that a 3:30 was not in the cards. However, I did track my race on Strava this time, since I needed to bring my phone anyway. When I looked at the splits later, I saw there were a couple of 7:40/7:45 miles in this stretch. I’m pretty sure the pace group picked up the pace quite a bit here, and that could be why I fell off. Whatever the reason, I knew that 3:30 wasn’t going to happen this time.

Strava splits. Fast miles in here.

Middle Of The Race (Miles 15-22)

The course continued south, and around mile 17 or 18, we made our second hairpin turn and headed back north. I was going pretty slow at this point.

When we reached the next hairpin turn to head down the final south stretch, that’s when things got really hard. It turned out that, during that couple of miles of northward-facing running, a wind had picked up from the south. So now, as we headed back to the finish, we were facing a stiff headwind.

This was not awesome and I didn’t feel great about it. I also didn’t have a lot of gas left in the tank by this point.

End Of The Race (Miles 22-26.2)

Around this time, a woman caught up to me who wasn’t going that much faster than I was. I picked up my pace and tried to stay with her. We went through a couple of aid stations together – she would stop for water, then come catch me, and I’d keep trucking along. We didn’t say anything, but we were definitely pacing off of each other for a while.

Running towards the finish- you can kind of get a sense for the weather in this picture.

With about a mile to go, the 3:40 pace group – my original buddies – finally caught me. By this time, the crew had dwindled to one pacer and about three runners. I picked up the pace again to try to stay with them – I knew if I could finish with the pacer, I’d at least be under a 3:40. So that was the goal, and I basically sprinted the last mile (at least, if felt like that). I finished at 3:39 and some change.

Left hand side: me finishing (lower corner). Right hand side: half marathoners finishing (remember when I said there were a lot of them?)

After The Race

Even though it wasn’t a PR, or even a top three time for me, I felt pretty good. I’d worked hard on the course, and if my health/nutrition the prior week had been better, and I’d fueled better on the course, I probably could have gone faster. I worked hard and was proud of the outcome.

My Strava splits are here.

Close up of the medal – it was pretty neat!

There was a second race this day – the race to the airport. I finished my run around 10:30 or so, and I had a flight at 1:45. so I took a picture at the finish line, jumped on the shuttle, got in my car, and headed to the nearest 24 Hour Fitness, which I’m strategically a member of just for situations like this. (NB: Not a shill, just really appreciate how convenient this gym is). This particular one also happened to have a hot tub, and since I was actually a little ahead of schedule, I jumped in for a few minutes before heading to the airport.

Overall, this was a fun race. I’d probably run it again – next time with better preparation the week before!

Just after finishing

New Year’s One Day 2018/2019

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On New Years Eve for the past few years, I’ve run a race in San Francisco called the New Year’s One Day. It’s a timed race, which means you run as many miles as you can in a set period of time. The course is a one-mile loop around Chrissy Field. You’d think it feels like running in a hamster wheel, but it’s actually a really fun course – you get to see the Golden Gate Bridge every ten minutes, and watching the light change over the course of the day is a gorgeous thing to behold.

The first two years I ran this, I tried for the 24-hour version, with varying degrees of success, stopping at just about 8 hours in 2015 and after 17 hours in 2016. Last year, I ran the 6-hour version came in 3rd, which was pretty neat!

This year, however, the race moved to January 5th, which sort of defeats the purpose of the activity – e.g., running it on New Year’s. So, instead, I went to Zurich and ran a marathon at midnight there.

But I just couldn’t stay away. I love this race. So I came back to SF and ran the 6-hour race on Jan 5th. And it was awesome.

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At the start line with Ingrid and Cyndi. You may be able to tell that it was cold.

Part of the motivation to run this year was that a couple of amazing ladies I know were also running. Ingrid, of Lake Cabot 50k Fame, had signed up for the 24-hour race, because she is a beast. Cyndi, who ran her first ultra at Burning Man, wanted to run her birthday miles, so she signed up for the 6-hour as well. So it was a pretty easy decision to join them both.

Last year, I came in 3rd at this race, with 34.1 miles run in 6 hours. This year, my goal was to run between 36-40 miles in six hours, which would put me somewhere between a 9-minute and 10-minute pace. Given that I’d just run a marathon four days earlier, I wasn’t sure how possible it would be, so I “recovered” and tapered hard for in the intervening period.  I did a three mile tempo run two days before the race, and nothing else – I felt well-rested when I got to the start line.

Start line

The forecast was for torrential downpour. I wasn’t too concerned since it would be a short-ish race and I’d be moving the whole time, so I planned to wear a short-sleeved shirt and shorts for the whole race. I showed up to the start line with an umbrella and warm jacket, though.

When I got to the start, it was drizzling slightly. My Pokemon umbrella was immediately put to good use. My drop-bag was well-waterproofed – and by that, I mean that I put some extra clothes in a plastic trash bag. I stashed it in the drop-bag area, under the designated tent-covered picnic table, and went in search of of Ingrid and Cyndi.

I immediately found Ingrid, who was bundled up like she was headed to Alaska, but had absolutely no other gear that I could see, despite prepping for a 24-hour run (she’s a real badass – did I mention that she accidentally won a 100-mile race last year?). Cyndi arrived a few minutes later, and the three of us all sat in Ingrid’s super warm car to catch up for a bit before the race started.

We headed over to the start line about five minutes before the start of the race, which was pretty luxurious. I stripped off my own Arctic gear and was immediately freezing. Our intrepid race director, Wendell, counted us down, then we took off.

Beginning

When I think I’m going to run a fast race, I like to speed up for the first minute or two in order to scope out the field and see who else is thinking about going fast. Because a lot of folks running this race would be on the course much longer than I would be, it was pretty easy to break from the crowd to accomplish this. About a quarter of the way through the first lap, I had a decent idea of what was going on. Specifically, a girl with super long hair was already way ahead of me. But she was pretty much the only one, I thought!

In order to measure how far we run, we wear these grey, Velcro-clad ankle bracelets with chips in them. The chips are triggered at a timing mat, which beeps every time we run across. The mat is set up at the beginning of the mile loop (or, mile-ish – this year, the course was 1.0275 miles long, I think, which is shorter than previous years). The mat-and-chip combo keeps track of the number of laps we do. The ankle bracelets are pretty unobtrusive and don’t chafe at all, although they do look a bit like the kind that ex-cons under house arrest wear.

Run Happy

I ran a few laps at a pretty good pace – about 9-minute miles. At the end of lap three, I realized I hadn’t heard the timing beep when I crossed the mat, so I spent the next mile planning to pay closer attention. At the end of mile four, I realized that the timer had definitely not beeped. So I stopped for a minute to validate that this was an issue. Wendell gave me another anklet, and I did another lap. For a few miles, I made sure to call out what lap I was on (“Starting lap six!”). By lap eight, it was all sorted out, and we were back in the game.

Around lap seven, I saw Ingrid, who was looking great and cruising.

Middle

Around mile 10 or 12, I found Cyndi. She has a super fast base pace – faster than me for sure. She likes to take breaks at aid stations though, so it often evens out. She was a lap or two behind me, but we fell into pace together for a solid eight or nine miles. It was awesome to get to chat with her and catch up on life. Alex, her boyfriend, who also ran Burning Man 50k, came to cheer us on for one lap – it was awesome to see him on the course. It started raining quite a bit during the stretch Cyndi and I ran together – we were drenched for a few laps!

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Alex pretending he’s running with us, but actually being an awesome cheerleader

Around mile 19 or 20, I was struggling a bit (but, on the plus side, had dried off from the rain). I ran another lap or two with Cyndi, then let her go ahead while I did a few laps of refueling. I popped my caffeine Gu and grabbed some PB&J sandwiches and those delicious peanut-butter filled pretzels at the aid station. I was hoping these calories would help, but I still had about two hours of running to go. I was not feeling super great about my prospects of hitting my 36-40 mile goals – I felt like I had started out too fast, and my hamstrings were really beat. However, I hadn’t brought a watch and there was no timer on the course, so I wasn’t totally sure how much time had elapsed.

Around this time, it really started raining again. I was completely soaked in about sixty seconds. It rained like this for probably 20-30 minutes. It was so unexpected – this downpour – that it was super energizing in ts absurdity. The rain provided a much-needed boost of energy and excitement for me, and I picked up the pace quite a bit. I’m also very excited to see the photos from this part of the race – I do not photograph well while running, and I’m very much looking forward to seeing how much my running form could be confused for that of a wet sea lion during these laps.

End

At some point, I asked someone how much time had elapsed. We were about four and a half hours into the race. I think I was about 27 or 28 miles into the race. Whatever it was, I knew that if I kept up around a ten minute pace, I could probably hit my 36-mile goal.

Running hard in a rare moment of sunshine

I was at a bit of a decision juncture. I wasn’t in a great headspace – I had a lot of negative thoughts in my mind during this stretch. Here’s what I was thinking:

  • I’m tired and my leg muscles hurt.
  • I didn’t taper for this race, so really didn’t have any right to think I could go fast.
  • I haven’t run a distance longer than a marathon since August, so my preparation for this race was … sub optimal.
  • I don’t know how far ahead that one girl from the beginning of the race was, or if there were any other women in front of me.
  • I feel bad for trying to use a podium-finish as a motivation – there’s a bit of a weird stigma against “racing” / running for competition in ultras, and I’ve never really gotten past that. I’m also not a super fast / competitive runner, so I always feel weird using that as motivation, since I don’t feel like I have a right to it because I’m not that fast.
  • I only have 90 minutes left of running, so I’m a slacker for even thinking about slacking, and I should just muscle through.
  • Speaking of muscles, I’m tired and my leg muscles hurt …

Someone once said that the definition of intelligence is being able to hold two contradicting ideas in your mind and still be able to function. When I think about all of the gifts that running has given to me, I think about this one the most. Running has given me a very powerful ability to be zen in the face of difficulty. I can hold two opposing ideas in my mind – the fact that this running is hard and I want to stop, and the fact that I really don’t want to stop because I want to be proud of my effort – and still function. Or, as I really learned at Mountains2Beach – this is hard, and I can do it.

So I kept running.

At some point, I asked for the time – we had about 50 minutes left. I’d just finished my 31st lap. I was feeling optimistic – I could run 12-minute miles and finish 4 more laps, which would get me to 35 laps, or about 36 miles. So I’d be right at the bottom of my range – a good enough finish! I could also run about 10-minute miles and get one more lap in.

So, I asked myself – what’s it gonna be?

I ran another lap, then had 40 minutes lap. I told myself if I finished my 35th lap with more than 9 minutes on the clock, I’d sprint it out for the last lap. So I ran another lap and had 30 minutes left. I found a guy with a feather in his baseball cap – Rickey – who was finish up, so I ran this lap with him. Then I ran another lap with Rickey and had 21 minutes left … I was running faster than a 10-minute pace! While Rickey got a quick beer, I ran another lap and had … 12 whole minutes left?! I ran my last lap and finished with a few minutes to spare.

36 laps … 37 miles! I was ecstatic. That’s about three more miles than I ran in the same time last year, which is a pretty great accomplishment.

Afterwards

Cyndi met me at the finish line – she had run her farthest distance ever, about 33 miles. Not bad at all for her 2nd ultra. I think she’s got the bug …

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We finished!

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Why did we do that!

I hung around for the awards ceremony, and was excited to learn that I’d come in 2nd! The girl ahead of me had only run one more lap than I had, which was a meaningful distance, but not as much distance as I’d thought based on her pace for the first few laps. I didn’t think I had another lap in me, so I didn’t have any regrets. 2nd place is not bad at all.

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Oh hey GG Bridge

Cyndi and I stayed for a few extra minutes to cheer Ingrid on for one more lap, then Cyndi and I went to get quesadillas at a Mexican place nearby. I went home and showered, then headed out – I was going to visit a friend and spend the night at their place.

That night, I couldn’t stop thinking about Ingrid, who was still out there, running in the rain. I woke up a few times and almost got out of bed to go check up on her. It was a strange feeling – I think I just have developed an extreme appreciation for how hard those early hours of the morning are in this race – they are cold and lonely and exhausting, and I knew it was raining. When I woke up, after a quick coffee with my friend, I went back to the race to see the last hour of it. It turned out that she’d stopped around 77 miles (an insane distance) and headed home because the cold and wet was really unbearable. I’m pretty sure she still came in 3rd overall, which is an incredible accomplishment. It was not an easy day on that course.

All in all, this was yet another fun New Year’s One Day. I loved getting to see my girlfriends running, and I was proud of my own accomplishment as well.

I’ll post race photos when I have them. Look forward to the wet seal running pose …

 

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Adding the coaster to my collection!

CIM: fun with friends

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Every year, I think a bit about what I want to focus on in the upcoming year. It’s a bit like New Year’s Resolutions. My theme for 2018 was “community.”I chose it because I wanted to build one this year. In December, I really feel like the efforts of this focus came to fruition, in a number of ways, and this particular weekend felt like one of them.

CIM – California International Marathon, in Sacramento – is a theoretically fast course, although I think it’s deceptively difficult due to the early downhill. Because it’s considered fast, it’s also very popular. So I knew a lot of folks who would be there this year, including Andrew and Patti (from Antarctica), Mike (of Badwater fame), and Eric (a friend I met while his company was a client of mine).

The race was fun (3:38, which is my 3rd fastest time). The rest of the weekend was even better. Here are some highlights, in chronological order:

  • Sharing a weirdly luxurious motel suite with Patti (who drove all the way up from San Diego) and Andrew (who flew in from Nashville to hang out, despite his broken arm) in a medium-sketchy neighborhood in Sacramento
  • At the race expo, meeting Scott Jurek,who is famous for setting the Appalachian Trail speed record and winning a bunch of hard ultras, like Badwater, Hardrock, and Western States. He signed my bib, and we got copies of his book!
  • Thrift store shopping for throw-away pre-race sweaters
  • Wandering around Old Town Sacramento and buying matching knee-high socks
  • Meeting Mike for coffee and discussing insanely difficult races, most of which he’s done
  • Having drinks and snacks on an old riverboat with Eric and his running buddy
  • Seeing all the holiday decorations in downtown Sacramento, including the huge tree, light shows, and great Christmas stores
  • Returning to a favorite Safeway of mine (I used to live in Sacramento, and we got up to some shenanigans at this Safeway)
  • Watching Indiana Jones with Patti, who had never seen it before, and Andrew, who had definitely seen it before
  • Running with Tim Twietmeyer in the 3:35 pace group. Tim has won Western States 100 five times, and has finished in under 24 hours … 25 times.
  • Seeing Mike as he headed towards the finish of the race (and running like … four steps with him)
  • After the race, touring the capitol building
  • Going back to the finish line – long after everything had been taken down – and seeing a couple of the final runners finishing. Patti somehow involved herself in handing out medals to these super dedicated folks. We think she also may have handed out a medal to some random jogger who was unaffiliated with the race.
  • Eating dinner at some hole-in-the-wall bar and people-watching aggressively
  • Visiting The Diplomat bar for a drink, because we’d heard that a senator had gotten drunk and punched someone there, although none of the staff could verify this.
  • Accidentally staying at The Diplomat long enough to be included in an election celebration event for one of California’s elected officials, and running into a woman who knew my mom

Overall – super super fun weekend. Running has transformed from something I do just to do it, to something that keeps me connected with people who I care about. I’m looking forward to more of the same next year.

Here are some photos:

 

The crew reunites! Love these guys

Three of the people in this photo ran a race in Antarctica. The other one is Scott Jurek.

Scott signed my bib!

Sunset over the river from an old riverboat

Run Happy. Mainly I was just happy to see Andrew and Patti (who still holds the title of best cheerleader ever)

I just liked how my calf looked in this picture.

Finished the race!

Best team ever

Burning Man 50k (Or: A Run Around the Desert)

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Burning Man is a 70,000-person hippy gathering in the desert of Nevada, in summer. There’s cool art, funky music, and fun activities to do. It’s a bastion of hippy values: love, sharing, and friendliness. Most of all, it’s summer camp for adults – where you have no plans and no obligations, other than to have fun. So basically, you get to do whatever you want.

For me, doing whatever I want often means … running.

Background and Course Info

I’d heard about the Burning Man 50k a few years ago. For a variety of reasons and despite having tickets, I hadn’t gotten around to actually going to Burning Man. So when Cyndi, my friend and colleague, mentioned she was going to Burning Man for the first time this year and invited me along, I couldn’t say no. Later, she also mentioned she was going to run the 50k, and I knew I’d found the right group to camp with.

The Burning Man 50k course goes through some of the major landmarks of the city, which is laid out a bit like a clock (see below). The course starts somewhere near the middle of the city, heads out to the perimeter, goes about a quarter of the way around the edge, then comes back in. It’s about four laps of running, plus a little bit at the end, to get to the full 50k. The course is flat (it’s a desert). The race itself starts early – around 5:30am – to avoid the desert heat. Dust storms are a very real consideration, so appropriate apparel, such as dust masks and goggles, are required.

This is a map of the course. You run the pink dotted line four times, then a little bit more, going clockwise. Pink Lightning is the name of the camp that organized the race. It’s also where the race starts and finishes.

 

A few things surprised me (in a good way!) about how the race was organized:

  • There’s no registration fee. That’s because everything at Burning Man is “gifted” – e.g. created by another participant and then shared, with no exchange of money, goods, or services
  • It’s chip-timed, which is really impressive for a race that’s so far out in the desert and affiliated with a bigger event
  • There’s even swag: T-shirts, finisher medals, and start medals
  • It’s BYO aid-station – all participants were asked to bring some aid station snacks to donate, as well as 1-2 gallons of water each. We brought some salty crunchy snacks (I can’t remember exactly what). We also made a little aid station box for our camp, which consisted of peanut butter and jelly sandwiches, peanut butter and nutella sandwiches, and peanut butter and honey sandwiches. You might be picking up on a theme here.

The Start Line

The race was supposed to start at 5am, so we headed over to the start line around 4:30am. Most Burning Man activity happens at night, so as we were waking up to get ready for the race, it felt like the city was still in full-on party mode. About a hundred runners were at the start (it felt like more), and it was clear some of them hadn’t actually gone to sleep the day before. They’d just rolled right up after staying out all night.

Almost all runners were in some kind of costume. Most costumes included illumination of some sort, such as LED-encrusted headgear, or jackets lined with electroluminescent wiring. These light-up clothes serve a dual purpose: they both look cool, and make sure people can see you at night. Lots of folks wore tutus, capes, or headgear. One woman had a mirrored disco-ball sports bra!

We said hi to a few folks – there were one or two other people I knew who were running as well – and stashed our camp’s aid station out of the way of the hoards.

For reasons that remain unclear to me, the race didn’t actually start until 5:30am. That said, this is pretty typical of Burning Man – things start late, or not at all. Timing is pretty flexible.

After a brief group photo, we lined up at the start, and the race began.

 

Two other folks from my camp, Alex and Cyndi, also ran this race – it was their first 50k! We wore matching unicorn headbands.

I made this cape a lot of years ago for the relay race around Lake Tahoe! It made a comeback for this costumed event

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All the runners at the stat line

Before Sunrise

Cyndi, Alex, and I had planned to run a few miles at the start together, but it became very quickly apparent that they wanted to set a much faster pace than I wanted to. I also didn’t want to push my pace too much to start, since I’d been rehabbing an ankle injury (posterior tibial tendinitis – it’s healed now, but it was a long road this year). So they took off within the first few minutes and I settled into my pace.

For the first mile and a half or so, we ran along the Esplanade – the innermost ring of the city. Along this road, there were lots and lots of non-running revelers in various stages of intoxication, all wearing lit-up clothing. Once they figured out what we were doing, they cheered us on, with calls of “You’re crazy!” ‘Here, have a shot of vodka!” and “F*ck your burn!” (Which is actually a nice thing to say, even though it doesn’t sound like it). The atmosphere was very much charged with energy.

We turned left at the end of Esplanade to the 10’o’clock branch of the city. We ran by the ill-fated and now notorious 747 airplane – the first of four times we would pass it that day – around which a party was still commencing.

Then we headed out into the desert.

The desert of Burning Man – away from the center of civilization – is called the Deep Playa. It has this mysticism about it, as if it takes a monumental journey to get there. In reality, it’s just a short walk – maybe 10-15 minutes – away from the main camp areas – but it does have a weird, isolated vibe. The desert is an empty place, and you realize it as soon as you leave the bustle of center camp behind. There’s nothing out there.

That said, we runners could still hear the thumping music from the fleets of art cars crawling about the Playa, and we could still see the laser lights cutting through the persistent cloud of dust over the festival. We were still part of the party, even as we ran away from it.

The course turned to the right at the trash fence – an orange, plastic perimeter constructed to keep festival trash from blowing into the desert. You can see it in a few pictures below.

At about four miles in, or halfway through the lap, we hit an aid station. I didn’t stop, but it was great to see the volunteers, including two of my good friends, Natalie and Mikaela! You can see their photo below – they were the most enthusiastic cheerleaders, and it was so awesome to see them.

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My friends Natalie and Mikaela happened to be at the trash fence aid station – here they are in a white hoodie and black dress, respectively. It was so awesome to see them out there!

 

The next four miles are a mirror image of the first – continue along the trash fence, turn right at the gate, then back to camp. This stretch was our first introduction to the non-official aid stations, which consisted of folks who just randomly set up aid stations to offer things to runners. These offerings were diverse, and included the obvious – like water and oranges – and the less obvious – like pigs in blankets and rum.

At the end of the lap, we passed through Pink Lightning’s camp and crossed the timing mat.

The second lap was gorgeous, and when the sun rose. Seeing the sun rise at Burning Man is a bit of a rite of passage, usually because it means that you’ve stayed up all night to see it. In this case, we got to see it coming up as we were running. It was beautiful, and ethereal to be running in the desert as the sun rose.

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Someone running as the sun is coming up. One of the most beautiful photos from this day.

After Sunrise – the Middle Miles

I fell into step with a couple of guys, including one – named Natron (real name) – who was wearing some crazy bouncy shoes. The shoes had some complex spring contraption on the bottom, which gave Natron a literal bounce to his step (as well as a little squeaky noise). He was already tall, and this added a few more inches to his height. He told us he was trying to set a Guinness world record for “Fastest Marathon in Bouncy Shoes,” but Guinness kept telling him that bouncy shoes aren’t a universally accessible piece of gear, so they wouldn’t take it.

I ran with him for a few miles before we caught up to Cyndi and Alex.

Lisa, Natron, Alex, and Cyndi running in the desert (thanks John for the photo! You can read his race report here)

 

Running along the trash fence in the morning with some new friends

Probably my favorite runner costume: two guys dressed in checkered shirts and pants carrying a banner that said “finish.” They ran all the loops in reverse, so I got to “cross the finish line” about eight times! I loved seeing these guys, even if it never meant I was actually finishing.

Not the finish line

 

In terms of food, since that’s a common question – I didn’t partake of any of the race-organized aid stations, and I also didn’t partake of any of the non-race-organized aid stations. I carried a handheld water bottle, which I filled up every loop or so at our camp’s aid station, and I ate the PB&H we had prepared as well. I made this decision for a few reasons: First, the race-organized aid station food wasn’t laid out in a way that made it easy to grab, so the little bit of added friction made me less interested in trying to figure it out. Second, the non-race-organized aid stations … well, it’s Burning Man. You don’t always know exactly what you’re gonna get from strangers, no matter how well-meaning they are.

A non-race-organized aid station. I think these guys were pretty innocuous - handing out coconut water.

One of the more benign non-sanctioned aid stations. I think they were just offering coconut water.

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One of the race gates at the trash fence. We would turn right at this one to continue along the course.

The after-sunrise vibe is a little different on the Playa. Revelers start going to bed, so it quiets down quite a bit. The early risers wake up, and they tend to be a more peaceful, thoughtful bunch. They were more genuinely curious about what we were doing, and asked us questions (as much as possible when you’re running by) about the race, rather than shouting encouragement. We also saw a lot of folks doing morning yoga.

The Last Few Miles

After the fourth lap, we had to do another short out-and-back to round us out to the full 50k distance. I had held a pretty consistent pace so far, and it had felt pretty good. I was happy about this, as I was just coming back from that injury and hadn’t been doing a lot of running.

As I passed the timing mat, I heard a guy on the sidelines asking if anyone wanted a pacer for a bit. I said sure – one of my goals for the week at Burning Man was to say “Yes” to people offering gifts, and this was an opportunity to do that! So this guy and I ran the last little bit together. He was a super nice guy – lots of ultrarunning experience – and I think it was his first time at Burning Man as well. I think he was disappointed I wasn’t doing more miles before finishing, but I was very happy to have the company. (When I finished the race, he found another runner who still had another lap and went off with her – what a cool guy!)

The Finish Line

I crossed the finish line with a time of around 5:40 / 5:45. Slow for me, but great for not having run any meaningful distance for a few months, and my ankle didn’t hurt! Cyndi and Alex came in about twenty minutes later, and it was so awesome to see them cross the finish line of their first 50k together. Our camp mate Cliff came to cheer us on at the finish, too.

Hanging at the finish line. Love these guys.

We gifted our remaining camp sandwiches to a runner who was just about to leave on her fourth lap – she hadn’t eaten anything for the first 22 miles of the race (!) so we were happy to share.

We headed back to camp, took the Burning Man equivalent of shower (e.g., leveraging lots and lots of wet wipes), and had some breakfast. I think the other two took a nap – I got on my bike and went out exploring.

Afterwards

I took the rest of the week off from running, because I was still pretty skittish about further injuring my ankle. Posterior tibial tendinitis isn’t a joke, and can turn into a permanent injury if not treated. I was still pretty nervous about it.  Honestly, taking that week off may have been what got me over the hump in terms of recovery. The ankle felt much, much better when I got back to the real world.

I am so glad to have gotten a chance to run this race. I was happy and smiling the entire race, for probably a few reasons.

  • I hadn’t run for a long time, and it felt so good to get back out there, even if I was going slow.
  • I’d been wanting to run this race for a number of years, and finally getting to do it was a real treat.
  • The scenery and the environment were completely amazing. The desert is an incredible place, and getting to see the art and people of Burning Man in this way was very special
  • I got to run with two of my favorite people – Alex and Cyndi – and they were running their very first 50k! I love running with new ultrarunners.

In terms of the race itself – the winning woman ran an average of 8:09 minute pace or so for the entire race.  You may remember that, just a few months earlier, I ran my fastest marathon ever, averaging … 8:07s. So, I’ll just leave that there. All I’ll say is … my tendinitis is healed. I’ll be back in Black Rock City next year, and I’ll definitely be running again.

 

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Make sure to read John’s race report – I ran a bunch of miles with him!

Some photos in this post courtesy of Samuel-Christophe Tedjasukmana

Nashville Rock’n’Roll Marathon

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Ran a race a few weeks ago in Nashville. Highlights:

  • Getting to hang out with Antarctican buddies (Andrew and Patti continue to be my inspirations)
  • Exploring Nashville the music scene – it’s legit!
  • Running a pretty fast race for the hilly / hot course: 3:54 (not my fastest marathon, but came in top 8% for women and felt pretty good at the end!)

Here are some photos. Patti took most of them (thanks Patti!)

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Runners “RunningSucks” and “Rainbow Goat’ pick up their bibs

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Pre-race at a bar on Nashville’s Broadway that has been repurposed as a banana, bagel, and water dispensary

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Running a race. Notice Patti’s cowbell in the foreground 

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Finishing a race!

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They gave us medals

 

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Best Cheerleader Ever takes a selfie

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Temp tattoo time

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Sun never sets on a badass.

 

 

Lake Chabot 50k – new PR!

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The start of the race -feeling good

A few weeks ago I ran a race at Lake Chabot (thanks again Inside Trail!). I’ve run in this area a few times before – once in 2016, and once in 2012.

If you check out the results page … I came in 3rd! But even better … I set a personal record for the 50k distance!!! This 50k is the fastest one I’ve ever run in my life, and the fastest since 2012 … which is crazy, and also pretty exciting because:

  • This is the last race of my 20s (turning 30 this weekend)
  • I’m getting faster even as I’m getting older
  • I could maybe run even faster in the future!

Here’s how it went down –

The day dawned crisp and clear – as is usual for the East Bay of California. I’d signed up for the race just a few days earlier, on Wednesday of that week, because it felt like a good time to run a race (sometimes your body just tells you).

The course is an 18 mile loop followed by a 13 mile loop. The 13 mile is a shortened version of the previous loop, so there would be some sections of the course, including a substantial out-and-back, that we’d see four times. I typically do well in races with longer out-and-backs, because I can see the field of runners, and also know what sort of terrain is coming on the way back.

At some point just before the start, I realized that I’d forgotten my GPS watch.  This was a little disconcerting, but there wasn’t much to do for it at this point. I’d also recently read an article that sometimes anchoring consistently on pace or time can actually slow runners down, so I tried to focus on that.

The first loop was pretty uneventful. I spent a lot of time worrying about the runners in the 18-mile race, who would sprint past us at what seemed like breakneck speed. However, I also knew there were plenty of 50k runners ahead of me and I wasn’t really competitive, so at some point, I just settled in. The first big climb was several miles, and I’m pretty slow on the uphills anyway, so a lot of other runners drifted by me.

Around mile 7 or 8 the course has a pretty long downhill, and that’s where I felt the energy kick in. I flew down the hill, passing a lot of folks who had previously been ahead of me. I was in a pretty fantastic mood too – the scenery was gorgeous, with rolling green hills lush from rain and beautiful blue sky.

After an aid station, maybe around mile 11-12, I caught up temporarily with another runner. She was a badass – training for a 100-mile race – and somehow was just cruising up these hills. She basically had one running speed, and it was inexorable. At some point (maybe after about a mile) I had to let her go – I couldn’t keep up with her hills.

However, I still knew I was running pretty quickly and I felt pretty good. There was one point during this race where I felt so much energy, happiness, and excitement – like my heart would just burst with it – I’ve never felt that while running before. It wasn’t runners high (I’m honestly not sure what that is, but this wasn’t it) – but it was so much energy that I just didn’t know what to do with it. So I did the only thing that made sense – translate it into speed.

Another hill crest, then heading down to the end of the first lap. Miles 16-18, as we headed into the turnaround, were very flat, along the lake. This is where I knew I’d see other runners on the return, and I could figure out how far ahead of me they would be.

I saw the woman in first place about 3-4 miles ahead of me, and that was pretty disheartening. There was no way in this universe I could ever catch her – she was probably 30 minutes ahead of me. The next woman, in 2nd place, was maybe about a 1.5-2 miles ahead of me, and at that point I was pretty sure there was no way I’d place in this race.

However, for the next mile or so I didn’t see anyone – and then I saw the turnaround aid station up ahead! There were two runners just coming out of it – one was a younger woman running in 3rd, and the other was the woman I’d been running with earlier, running in 4th!

I quickly refueled and caught up to the 4th place runner – I learned her name was Ingrid. We passed the runner in 3rd place, and I started thinking about the next half-marathon of running.

Ingrid kept trying to tell me that this was “just a training run” for her so she wasn’t trying to push it, but she was a literal speed demon. She was blasting up hills and powering down the other side, and she was taking no prisoners at aid stations.  As I struggled to keep up with her, we headed into our first hill together, I was sure I’d fall back, because she was still running these hills (vs speed-walking, which is my normal approach). I settled for a run/walk combination, which translated into me running the hill as long as I could to keep up with her, then walking with long strides to not fall behind, then feeling like I was falling behind, then trying to sprint up the hill to catch her, then repeating this process.

There’s something very cool about knowing how far you can push your body, and even though I was moving up these hills faster than was strictly comfortable, I could tell I wasn’t overdoing it. I was uncomfortable, but still within the range that of not exhausting myself. So I kept following Ingrid up these insane hills.

At one point, I was sort of curious about our pace / projected finish time. I almost asked Ingrid to tell me, but then told her not to share it. I didn’t want to influence or jinx the next few miles.

Anyway, Ingrid and I stayed together for the whole second loop of the race. The last few miles we ran side by side the whole way, and we really picked it up towards the finish, flying the last flat two miles.

When I saw the finish line, the first thing I saw was the timer. We crossed the finish line at 5:19 – a full 8 minutes faster than my previous PR.

Just crossing the finish line

Ingrid and crossed the finish line together. It was really motivating to have been able to run with such a fun running buddy for the last loop. I’m 99% sure the reason for my PR was due to time made up on the hills, and that was completely due to Ingrid’s pace.

Ingrid and I sharing a trophy

Anyway, Ingrid and I exchanged phone numbers, and we’re going to do a long run together next weekend.

The trophy pre-slicing

Also, while I believe she and I tied for 3rd place, the timer indicated I finished one second ahead of her. So I had a friend cut the trophy in half (thanks Vlad!) and I sent her half of it – so now we both have half of a 3rd place trophy.

This was a great last race to run in my 20s. Looking forward to another decade of running.

 

Half a trophy