Adding some variety to your quarantine runs with sprint, hill, and tempo workouts

Running is on the rise, thanks to quarantine. Running is the perfect quarantine sport; it’s naturally socially-distanced, and it doesn’t … More

Oakland Marathon – Running with Pacers

I ran Oakland Marathon back in March – about a week after my birthday. I signed up for it because … More

Ever since I ran my marathon birthday – 26.2 miles on my 26.2th birthday – a few years ago, I’ve … More

Tl;dr: ran 100 miles in Zion. Course was gorgeous, challengingly vertical, and extremely muddy. They pulled us off the course … More

Thanks for the birthday wishes, everyone 😮) Strong start to the day – turning 28, so I ran 29 … More

This is a race report about the Redtail Ridge 50k at Lake Chabot, put on by the illustrious Inside Trail Running. On … More

Today, I ran my 10,000th lifetime mile. That’s a pretty crazy milestone, especially for someone who still doesn’t really consider … More

Today is my Marathon Birthday – I’m turning 26.2 years old (the .2 is 20% of a year). To celebrate … More

So, it turns out running barefoot has no scientifically proven benefits. Not only that, barefoot running may actually cause you … More

This weekend was an air drop mission. Will and I (see photo!) flew out of Philadelphia on Saturday morning, ran … More