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Lisa is running a marathon – Be Right Back

Tag: training

Adding some variety to your quarantine runs with sprint, hill, and tempo workouts

Running is on the rise, thanks to quarantine. Running is the perfect quarantine sport; it’s naturally socially-distanced, and it doesn’t … More

health, HIIT, hills, quarantine, sprints, tabata, tempo, training, workouts

Oakland Marathon – Running with Pacers

I ran Oakland Marathon back in March – about a week after my birthday. I signed up for it because … More

california, finishing, graphs, hills, marathon, oakland, pace, pace group, pacer, race, race report, running, san francisco, speed, training

50k Birthday in San Francisco

Ever since I ran my marathon birthday – 26.2 miles on my 26.2th birthday – a few years ago, I’ve … More

50k, birthday miles, rainbow, run, san francisco, solo, training, ultra, unsupported

Zion 100 – Race Report

Tl;dr: ran 100 miles in Zion. Course was gorgeous, challengingly vertical, and extremely muddy. They pulled us off the course … More

100m, challenge, desert, finishing, hallucination, hills, insights, inspiration, motivation, National park, no excuses, pacer, race, race report, rain, running, stories, technical, training, ultramarathon, utah, weather

Birthday Miles – 28 & FAM Fundraiser

  Thanks for the birthday wishes, everyone 😮) Strong start to the day – turning 28, so I ran 29 … More

birthday miles, rainbow, san francisco, solo, training, ultra, unsupported

Getting past the burnout – 2nd place at Redtail Ridge

ThisĀ is a race reportĀ about the Redtail Ridge 50k at Lake Chabot, put on by the illustrious Inside Trail Running. On … More

#winning, 50k, california, finishing, fundraise, hills, inspiration, motivation, no excuses, pacer, podium, race, race report, runner heaven, stories, training, ultramarathon

Lessons I’ve learned from running 10,000 miles

Today, I ran my 10,000th lifetime mile. That’s a pretty crazy milestone, especially for someone who still doesn’t really consider … More

brbrunning, inspiration, no excuses, runner heaven, running, training

Running around New York (literally)

Today is my Marathon Birthday – I’m turning 26.2 years old (the .2 is 20% of a year). To celebrate … More

50k, brbrunning, GoPro, insights, inspiration, motivation, New York, no excuses, running, solo, stories, training, ultramarathon, video

Barefoot Running – Not Actually that Great for You

So, it turns out running barefoot has no scientifically proven benefits. Not only that, barefoot running may actually cause you … More

gear, health, training

Running into the wind in McAllen, Texas

This weekend was an air drop mission. Will and I (see photo!) flew out of Philadelphia on Saturday morning, ran … More

Boston, finishing, marathon, race, race report, running, texas, training, wind

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