First Annual Centurions Warm Up 6hr Fun Run

I’m deep in the middle of peak training time for Javelina (end of October), so I’ve been doing a lot … More

Oceanside 70.3

I competed in my first half Ironman last weekend – 1.2 miles of swimming, 56 miles of biking, and 13.1 … More

In June, I competed in the Escape from Alcatraz Triathlon. It is a race I had been thinking about for … More

This morning I ran my 34th marathon – the Big Island International Marathon, in Hilo, Hawaii. Hilo, on the east … More

In the tech industry, there’s this concept of Minimum Viable Product. An MVP is a really basic, stripped-down prototype of the … More