Pole Pole – Running (slowly) with the Kenyans.

My watch alarm sang a gentle tingle. I quickly silenced it. I was already awake. I lay in bed, warm … More

And … we’re back!

My mom always told me to frame questions not as binary, Yes-No decisions, but as multiple-choice, A-B-C decisions. That is … More

In the tech industry, there’s this concept of Minimum Viable Product. An MVP is a really basic, stripped-down prototype of the … More

Outside of running, I’m a sometimes Tango dancer. Tango is a beautiful dance, although not for the reasons most people … More

“Let’s go schedule a followup. You okay to walk?” “Yep. Let’s go.” I stood up and walked out of the … More