Oceanside 70.3

I competed in my first half Ironman last weekend – 1.2 miles of swimming, 56 miles of biking, and 13.1 … More

Pole Pole – Running (slowly) with the Kenyans.

My watch alarm sang a gentle tingle. I quickly silenced it. I was already awake. I lay in bed, warm … More

My mom always told me to frame questions not as binary, Yes-No decisions, but as multiple-choice, A-B-C decisions. That is … More

In the tech industry, there’s this concept of Minimum Viable Product. An MVP is a really basic, stripped-down prototype of the … More