On Dec 31st, I started running the San Francisco One-Day race. It’s a 24-hour race at Chrissy Field, with a … More
Tag: recovery
Just keep Swimming … How to Finish a Marathon in the Rain
Yesterday, I ran California International Marathon, reputed to be one of the marathon fastest courses in the world. With gentle … More
And … we’re back!
My mom always told me to frame questions not as binary, Yes-No decisions, but as multiple-choice, A-B-C decisions. That is … More
Siempre Quiero Mas – I Always Want More (Running)
Outside of running, I’m a sometimes Tango dancer. Tango is a beautiful dance, although not for the reasons most people … More
Boston Marathon Race Report: It Does Not Matter How Slow You Go …
Boston Marathon: I don’t even know where to start. In the style of Dickens, It was the hardest race … More
Confessions of an Injured Runner
“Let’s go schedule a followup. You okay to walk?” “Yep. Let’s go.” I stood up and walked out of the … More
