Adding some variety to your quarantine runs with sprint, hill, and tempo workouts

Running is on the rise, thanks to quarantine. Running is the perfect quarantine sport; it’s naturally socially-distanced, and it doesn’t … More

Neon and Fires and Bears – Oh my! 72 miles around Lake Tahoe

A few weeks ago, I ran the Midnight Express, a 72-mile solo race around Lake Tahoe. It was very hard … More

A few weeks ago was my third race of the year – Surf City, in Huntington Beach. I chose this … More

So, it turns out running barefoot has no scientifically proven benefits. Not only that, barefoot running may actually cause you … More

One of the things I struggle with as a long distance runner, especially a female one, is the lack of … More

My usual training method is somewhat ad-hoc: Run a few miles a week Run a few more miles each … More

A lean runner is a fast runner. While working out helps get there, a lot of being in good shape … More

Outside of running, I’m a sometimes Tango dancer. Tango is a beautiful dance, although not for the reasons most people … More

Boston Marathon: I don’t even know where to start. In the style of Dickens, It was the hardest race … More

Currently: relaxing before the Boston Marathon tomorrow. It’s supposed to be very hot. Check out this strongly-worded announcement from the … More