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Lisa is running a marathon – Be Right Back

Tag: health

Adding some variety to your quarantine runs with sprint, hill, and tempo workouts

Running is on the rise, thanks to quarantine. Running is the perfect quarantine sport; it’s naturally socially-distanced, and it doesn’t … More

health, HIIT, hills, quarantine, sprints, tabata, tempo, training, workouts

Neon and Fires and Bears – Oh my! 72 miles around Lake Tahoe

A few weeks ago, I ran the Midnight Express, a 72-mile solo race around Lake Tahoe. It was very hard … More

100k, altitude, BEARS, breathing, california, crew, elevation, finishing, fuel, health, hills, Lake Tahoe, motivation, nevada, pacer, race, race report, recovery, solo, ultra, ultramarathon

Surf City Marathon (3:39)

A few weeks ago was my third race of the year – Surf City, in Huntington Beach. I chose this … More

california, finishing, fuel, graphs, health, marathon, orange county, pacer, race, race report, running, weather

Barefoot Running – Not Actually that Great for You

So, it turns out running barefoot has no scientifically proven benefits. Not only that, barefoot running may actually cause you … More

gear, health, training

I’m one of the 1,200 runners participating in the ultrarunner health study featured in NYT

One of the things I struggle with as a long distance runner, especially a female one, is the lack of … More

health, nutrition, science, study, ULTRA study

Behavioral Contagion – or Why I ran a Solo Marathon this Weekend

  My usual training method is somewhat ad-hoc: Run a few miles a week Run a few more miles each … More

brbrunning, health, insights, inspiration, marathon, motivation, no excuses, philadelphia, runner heaven, running, stories, training

Siempre Quiero Mas – I Always Want More (Running)

Outside of running, I’m a sometimes Tango dancer. Tango is a beautiful dance, although not for the reasons most people … More

brbrunning, crosstraining, cycling, health, injury, recovery

Boston Marathon Race Report: It Does Not Matter How Slow You Go …

Boston Marathon: I don’t even know where to start. In the style of Dickens, It was the hardest race I’ve … More

Boston, boston marathon, california, finishing, fuel, health, insigns, Machu Picchu, marathon, massachusetts, motivation, race, race report, recovery, running

So Long as You Do Not Stop

Currently: relaxing before the Boston Marathon tomorrow. It’s supposed to be very hot. Check out this strongly-worded announcement from the … More

badwater, Boston, boston marathon, finishing, health, marathon, no excuses, race, running
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