My usual training method is somewhat ad-hoc: Run a few miles a week Run a few more miles each … More
Tag: insights
Pole Pole – Running (slowly) with the Kenyans.
My watch alarm sang a gentle tingle. I quickly silenced it. I was already awake. I lay in bed, warm … More
Just keep Swimming … How to Finish a Marathon in the Rain
Yesterday, I ran California International Marathon, reputed to be one of the marathon fastest courses in the world. … More
