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Lisa is running a marathon – Be Right Back

Tag: fuel

And … we’re back!

My mom always told me to frame questions not as binary, Yes-No decisions, but as multiple-choice, A-B-C decisions. That is … More

50k, cycling, finishing, fuel, motivation, no excuses, race, race report, recovery, running, ultramarathon

Minimum Viable (Tri)athlete

In the tech industry, there’s this concept of Minimum Viable Product. An MVP is a really basic, stripped-down prototype of the … More

california, crosstraining, cycling, finishing, fuel, Minimum Viable Athlete, motivation, no excuses, running, swimming, training, triathlon

Inca Trail Marathon

  Hiking to the start       The Inca Trail is 32k and ends in Machu Picchu. It starts … More

elevation, finishing, fuel, graphs, hiking, hills, marathon, motivation, no excuses, peru, race, race report, running

Boston Marathon Race Report: It Does Not Matter How Slow You Go …

Boston Marathon: I don’t even know where to start. In the style of Dickens, It was the hardest race I’ve … More

Boston, boston marathon, california, finishing, fuel, health, insigns, Machu Picchu, marathon, massachusetts, motivation, race, race report, recovery, running

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